Sugar Free Light Wheat Bread

Braum's Grocery

4.42

% from protein

70.72

% from carbs

70.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.5 g(22g)
Amount per serving
Calories
30
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.3 g
1.3%
Sodium, Na 155 mg
6.7%
Potassium, K 7.5 mg
0.2%
Total Carbohydrates 8 g
2.9%
Fiber 4.5 g
16.1%
Protein 0.5 g
1%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 282.5 mg
Iron 1 mg
Sugars, added 0 g

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Sugar Free Light Wheat Bread Nutrients FAQs

Nutrients

What is the calorie content of Sugar Free Light Wheat Bread?

A typical serving 2 slices (43 grams) of Sugar Free Light Wheat Bread contains approximately 60 calories.

You can check the exact calorie content by logging Sugar Free Light Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sugar Free Light Wheat Bread have?

The amount of fat in Sugar Free Light Wheat Bread depends on the ingredients and preparation method. On average, one serving 2 slices (43 grams) of Sugar Free Light Wheat Bread contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sugar Free Light Wheat Bread have?

The protein content in Sugar Free Light Wheat Bread depends on the ingredients exists in it. On average, 2 slices (43 grams) of Sugar Free Light Wheat Bread contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Sugar Free Light Wheat Bread, Download Nutribit app for healthier you!

How much sugar does a Sugar Free Light Wheat Bread have?

On average, 2 slices (43 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sugar Free Light Wheat Bread.

How Much carbohydrates (carbs) is in Sugar Free Light Wheat Bread?

The amount of carbohydrates (carbs) in Sugar Free Light Wheat Bread depends on its serving size and preparation. On average, 2 slices (43 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sugar Free Light Wheat Bread.

How Much Fiber is in Sugar Free Light Wheat Bread?

Sugar Free Light Wheat Bread contains approximately 9 grams of fiber in 2 slices (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sugar Free Light Wheat Bread for healthier you!

What vitamins and minerals are in a Sugar Free Light Wheat Bread?

Sugar Free Light Wheat Bread contains following minerals:

  • Sugar Free Light Wheat Bread has 565mg of Calcium.
  • Sugar Free Light Wheat Bread has 310mg of Sodium, Na.
  • Sugar Free Light Wheat Bread has 15mg of Potassium, K.
  • Sugar Free Light Wheat Bread has 2mg of Iron.

General

Does Sugar Free Light Wheat Bread contain caffeine?

Sugar Free Light Wheat Bread does not contain any caffeine.

Does Sugar Free Light Wheat Bread contain alcohol?

Sugar Free Light Wheat Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sugar Free Light Wheat Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sugar Free Light Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sugar Free Light Wheat Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sugar Free Light Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sugar Free Light Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sugar Free Light Wheat Bread for free?

Yes absolutely, Since Sugar Free Light Wheat Bread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sugar Free Light Wheat Bread with water tracking feature?

Sugar Free Light Wheat Bread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sugar Free Light Wheat Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sugar Free Light Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sugar Free Light Wheat Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sugar Free Light Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sugar Free Light Wheat Bread

Fiber in Sugar Free Light Wheat Bread supports digestion.

Fiber in Sugar Free Light Wheat Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sugar Free Light Wheat Bread supports heart health.

Soluble fiber in Sugar Free Light Wheat Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sugar Free Light Wheat Bread aids in weight management.

Fiber-rich foods in Sugar Free Light Wheat Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sugar Free Light Wheat Bread regulates blood sugar.

Fiber in Sugar Free Light Wheat Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sugar Free Light Wheat Bread promotes gut health.

Fiber in Sugar Free Light Wheat Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sugar Free Light Wheat Bread lowers the risk of colon cancer.

A high-fiber diet from Sugar Free Light Wheat Bread is linked to a reduced risk of colon cancer.

Fiber in Sugar Free Light Wheat Bread improves skin health.

Fiber in Sugar Free Light Wheat Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sugar Free Light Wheat Bread helps lower blood pressure.

Adequate fiber in Sugar Free Light Wheat Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sugar Free Light Wheat Bread boosts immune function.

Fiber in Sugar Free Light Wheat Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sugar Free Light Wheat Bread reduces the risk of type 2 diabetes.

Fiber in Sugar Free Light Wheat Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Sugar Free Light Wheat Bread supports bone health.

Calcium in Sugar Free Light Wheat Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sugar Free Light Wheat Bread supports muscle function.

Calcium in Sugar Free Light Wheat Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sugar Free Light Wheat Bread supports heart health.

Calcium in Sugar Free Light Wheat Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sugar Free Light Wheat Bread supports nerve transmission.

Calcium in Sugar Free Light Wheat Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sugar Free Light Wheat Bread supports blood clotting.

Calcium in Sugar Free Light Wheat Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sugar Free Light Wheat Bread supports hormonal secretion.

Calcium in Sugar Free Light Wheat Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sugar Free Light Wheat Bread supports weight management.

Calcium in Sugar Free Light Wheat Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sugar Free Light Wheat Bread supports dental health.

Calcium in Sugar Free Light Wheat Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sugar Free Light Wheat Bread supports blood pressure regulation.

Calcium in Sugar Free Light Wheat Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 60 calories?

The amount of exercise required to burn off 2 slices Sugar Free Light Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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