Yogurt, Fat Free Cranberry Vanilla
Braum's Grocery
37.5
% from protein62.5
% from carbs62.5
% from fatNutrition Facts
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Yogurt, Fat Free Cranberry Vanilla Nutrients FAQs
Nutrients
- Vitamin A:Yogurt, Fat Free Cranberry Vanilla has 400 IU of Vitamin A.
- Vitamin C:Yogurt, Fat Free Cranberry Vanilla has 1.2 mg of Vitamin C.
- Yogurt, Fat Free Cranberry Vanilla has 390mg of Calcium.
- Yogurt, Fat Free Cranberry Vanilla has 135mg of Sodium, Na.
What is the calorie content of Yogurt, Fat Free Cranberry Vanilla?
A typical serving 6 oz (170 grams) of Yogurt, Fat Free Cranberry Vanilla contains approximately 100 calories.
You can check the exact calorie content by logging Yogurt, Fat Free Cranberry Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Fat Free Cranberry Vanilla have?
The amount of fat in Yogurt, Fat Free Cranberry Vanilla depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Yogurt, Fat Free Cranberry Vanilla contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Fat Free Cranberry Vanilla have?
The protein content in Yogurt, Fat Free Cranberry Vanilla depends on the ingredients exists in it. On average, 6 oz (170 grams) of Yogurt, Fat Free Cranberry Vanilla contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Fat Free Cranberry Vanilla, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Fat Free Cranberry Vanilla have?
On average, 6 oz (170 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Fat Free Cranberry Vanilla.
How Much carbohydrates (carbs) is in Yogurt, Fat Free Cranberry Vanilla?
The amount of carbohydrates (carbs) in Yogurt, Fat Free Cranberry Vanilla depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Fat Free Cranberry Vanilla.
How Much Fiber is in Yogurt, Fat Free Cranberry Vanilla?
Yogurt, Fat Free Cranberry Vanilla contains approximately 0 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Fat Free Cranberry Vanilla for healthier you!
What vitamins and minerals are in a Yogurt, Fat Free Cranberry Vanilla?
Vitamins in Yogurt, Fat Free Cranberry Vanilla:
Yogurt, Fat Free Cranberry Vanilla contains following minerals:
General
Does Yogurt, Fat Free Cranberry Vanilla contain caffeine?
Yogurt, Fat Free Cranberry Vanilla does not contain any caffeine.
Does Yogurt, Fat Free Cranberry Vanilla contain alcohol?
Yogurt, Fat Free Cranberry Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Fat Free Cranberry Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Fat Free Cranberry Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Fat Free Cranberry Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Fat Free Cranberry Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Fat Free Cranberry Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Fat Free Cranberry Vanilla for free?
Yes! Since Yogurt, Fat Free Cranberry Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Fat Free Cranberry Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Fat Free Cranberry Vanilla and adds it to your daily hydration log. Simply log Yogurt, Fat Free Cranberry Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Fat Free Cranberry Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Fat Free Cranberry Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Fat Free Cranberry Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Fat Free Cranberry Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Fat Free Cranberry Vanilla
Protein in Yogurt, Fat Free Cranberry Vanilla supports building and repairing tissues.
Builds and repairs tissues in Yogurt, Fat Free Cranberry Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt, Fat Free Cranberry Vanilla supports immune function.
Supports immune function in Yogurt, Fat Free Cranberry Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt, Fat Free Cranberry Vanilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt, Fat Free Cranberry Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt, Fat Free Cranberry Vanilla provides energy.
Provides energy in Yogurt, Fat Free Cranberry Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt, Fat Free Cranberry Vanilla supports muscle growth and strength.
Supports muscle growth and strength in Yogurt, Fat Free Cranberry Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt, Fat Free Cranberry Vanilla helps in weight management.
Helps in weight management in Yogurt, Fat Free Cranberry Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt, Fat Free Cranberry Vanilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt, Fat Free Cranberry Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt, Fat Free Cranberry Vanilla supports bone health.
Supports bone health in Yogurt, Fat Free Cranberry Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt, Fat Free Cranberry Vanilla improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt, Fat Free Cranberry Vanilla is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt, Fat Free Cranberry Vanilla regulates blood sugar levels.
Regulates blood sugar levels in Yogurt, Fat Free Cranberry Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yogurt, Fat Free Cranberry Vanilla supports bone health.
Calcium in Yogurt, Fat Free Cranberry Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt, Fat Free Cranberry Vanilla supports muscle function.
Calcium in Yogurt, Fat Free Cranberry Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt, Fat Free Cranberry Vanilla supports heart health.
Calcium in Yogurt, Fat Free Cranberry Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt, Fat Free Cranberry Vanilla supports nerve transmission.
Calcium in Yogurt, Fat Free Cranberry Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt, Fat Free Cranberry Vanilla supports blood clotting.
Calcium in Yogurt, Fat Free Cranberry Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt, Fat Free Cranberry Vanilla supports hormonal secretion.
Calcium in Yogurt, Fat Free Cranberry Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt, Fat Free Cranberry Vanilla supports weight management.
Calcium in Yogurt, Fat Free Cranberry Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt, Fat Free Cranberry Vanilla supports dental health.
Calcium in Yogurt, Fat Free Cranberry Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt, Fat Free Cranberry Vanilla supports blood pressure regulation.
Calcium in Yogurt, Fat Free Cranberry Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 6 oz Yogurt, Fat Free Cranberry Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.