Beetroot Squares
Innate
10.47
% from protein25.78
% from carbs25.78
% from fatNutrition Facts
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Beetroot Squares Nutrients FAQs
Nutrients
- Beetroot Squares has 80mg of Sodium, Na.
What is the calorie content of Beetroot Squares?
A typical serving 1 serving of Beetroot Squares contains approximately 148 calories.
You can check the exact calorie content by logging Beetroot Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beetroot Squares have?
The amount of fat in Beetroot Squares depends on the ingredients and preparation method. On average, one serving 1 serving of Beetroot Squares contains approximately 11.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beetroot Squares have?
The protein content in Beetroot Squares depends on the ingredients exists in it. On average, 1 serving of Beetroot Squares contains approximately 4.1 grams of protein.
Know your exact protein requirement and how much protein you get from Beetroot Squares, Download Nutribit app for healthier you!
How much sugar does a Beetroot Squares have?
On average, 1 serving contains about 5.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Squares.
How Much carbohydrates (carbs) is in Beetroot Squares?
The amount of carbohydrates (carbs) in Beetroot Squares depends on its serving size and preparation. On average, 1 serving contains about 10.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beetroot Squares.
How Much Fiber is in Beetroot Squares?
Beetroot Squares contains approximately 0 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Squares for healthier you!
What vitamins and minerals are in a Beetroot Squares?
Beetroot Squares contains following minerals:
General
Does Beetroot Squares contain caffeine?
Beetroot Squares does not contain any caffeine.
Does Beetroot Squares contain alcohol?
Beetroot Squares does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beetroot Squares?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Squares and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beetroot Squares quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beetroot Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beetroot Squares for free?
Yes! Since Beetroot Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beetroot Squares with water tracking feature?
Nutribit automatically calculates the water content of Beetroot Squares and adds it to your daily hydration log. Simply log Beetroot Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beetroot Squares as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beetroot Squares nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beetroot Squares data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beetroot Squares
How to burn 148 calories?
The amount of exercise required to burn off 1 serving Beetroot Squares
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.