Beetroot Vepudu (Stir Fried Beetroot)

Lunch, Vegetarian

Total Energy

180

kcal

51.54

% from carbs

5.6

% from protein

42.86

% from fats

In 150 g

% daily value

Total Fat

8.5g

13.1%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

23g

8.4%

Fiber

6g

21.4%

Sugars

12g

24%

Starch

5g

Protein

2.5g

5%

Water

120g

Sucrose

5g

Glucose

3g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Iodine, I

10UG

Vitamin A, RAE

45UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Beetroot Vepudu (Stir Fried Beetroot)

A typical serving 1 Cup of Beetroot Vepudu (Stir Fried Beetroot) (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Vepudu (Stir Fried Beetroot) depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Beetroot Vepudu (Stir Fried Beetroot) contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Vepudu (Stir Fried Beetroot) depends on the ingredients exists in it. On average, 1 Cup of Beetroot Vepudu (Stir Fried Beetroot) (about 150 grams) contains approximately 2.5 grams of protein.

On average, 1 Cup (about 150 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 150 grams) contains about 23 grams of carbohydrates.

Beetroot Vepudu (Stir Fried Beetroot) contains approximately 6 grams of fiber in 1 Cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Beetroot Vepudu

Vegetarian

120 kcal

Stir Fried Beetroot

Side Dish, Vegetarian

90 kcal

Kandagadda Vepudu - Yam Stir Fry

Vegetarian

250 kcal

Vepudu

Savory, Moderate Carb, High Fat

200 kcal

Air-Fried Beetroot Chips

Snack, High in antioxidants, moderate in sugar

120 kcal

Stir-Fried Kimchi

Unknown

225 kcal

Stir fried aubergine

Common Food

145 kcal

Stir fried prawn

Common Food

190 kcal

Stir fried prawns

Common Food

190 kcal

Stir Fried Vegetables

Vegetables, Light

180 kcal

Stir-Fried Eggplant

PF Chang's

530 kcal

Stir Fried Noodle

Twin Marquis

310 kcal

Kimchi, Stir-Fried

Jayone

20 kcal

Stir-Fried Cauliflower

Taylor Farms

110 kcal

Stir Fried Rice

H-E-B

160 kcal

Beans vepudu

Common Food

75 kcal

Chamadumpa Vepudu

Lunch, Vegetarian

150 kcal

Haricots vepudu

Common Food

75 kcal

Bohnen vepudu

Common Food

75 kcal

Frijoles vepudu

Common Food

75 kcal

Kakarakaya Vepudu

Side Dish, Diabetic Friendly

100 kcal

Palakura Vepudu

Lunch, Vegetarian

150 kcal

Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts)

Side Dish, Vegetarian

120 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 Cup Beetroot Vepudu (Stir Fried Beetroot)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.