Beetroot Vepudu (Stir Fried Beetroot)

Lunch, Vegetarian

5.6

% from protein

51.54

% from carbs

51.54

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8.5 g
13.1%
Saturated 1 g
5%
Polyunsaturated 2.5 g
Monounsaturated 4.5 g
Sodium, Na 300 mg
13%
Potassium, K 450 mg
9.6%
Total Carbohydrates 23 g
8.4%
Fiber 6 g
21.4%
Sugars 12 g
24%
Starch 5 g
Protein 2.5 g
5%
Water 120 g
Vitamin A, RAE 45 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.2 MG_ATE
Vitamin C 30 mg
Biotin 5 UG
Folic acid 30 UG
Calcium 50 mg
Iron 3 mg
Magnesium 20 mg
Zinc 0.5 mg
Iodine 10 UG
Sucrose 5 g
Glucose 3 g

More items Like Beetroot Vepudu (Stir Fried Beetroot)

Beetroot Vepudu

Vegetarian

120 kcal
Stir Fried Beetroot

Side Dish, Vegetarian

90 kcal
Kandagadda Vepudu - Yam Stir Fry

Vegetarian

250 kcal
Vepudu

Savory, Moderate Carb, High Fat

200 kcal
Stir Fried Noodle

Twin Marquis

310 kcal
Stir-Fried Eggplant

PF Chang's

530 kcal
Kimchi, Stir-Fried

Jayone

20 kcal
Stir-Fried Cauliflower

Taylor Farms

110 kcal
Stir Fried Rice

H-E-B

160 kcal
Stir-Fried Kimchi

Unknown

225 kcal
Stir fried aubergine

Common Food

145 kcal
Stir fried prawn

Common Food

190 kcal
Stir fried prawns

Common Food

190 kcal
Stir Fried Vegetables

Vegetables, Light

180 kcal
Air-Fried Beetroot Chips

Snack, High in antioxidants, moderate in sugar

120 kcal
Beans vepudu

Common Food

75 kcal
Bohnen vepudu

Common Food

75 kcal
Kakarakaya Vepudu

Side Dish, Diabetic Friendly

100 kcal
Frijoles vepudu

Common Food

75 kcal
Haricots vepudu

Common Food

75 kcal
Palakura Vepudu

Lunch, Vegetarian

150 kcal
Chamadumpa Vepudu

Lunch, Vegetarian

150 kcal
Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts)

Side Dish, Vegetarian

120 kcal

Beetroot Vepudu (Stir Fried Beetroot) Nutrients FAQs

Nutrients

What is the calorie content of Beetroot Vepudu (Stir Fried Beetroot)?

A typical serving 1 Cup (150 grams) of Beetroot Vepudu (Stir Fried Beetroot) contains approximately 180 calories.

You can check the exact calorie content by logging Beetroot Vepudu (Stir Fried Beetroot) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beetroot Vepudu (Stir Fried Beetroot) have?

The amount of fat in Beetroot Vepudu (Stir Fried Beetroot) depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Beetroot Vepudu (Stir Fried Beetroot) contains approximately 8.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beetroot Vepudu (Stir Fried Beetroot) have?

The protein content in Beetroot Vepudu (Stir Fried Beetroot) depends on the ingredients exists in it. On average, 1 Cup (150 grams) of Beetroot Vepudu (Stir Fried Beetroot) contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Beetroot Vepudu (Stir Fried Beetroot), Download Nutribit app for healthier you!

How much sugar does a Beetroot Vepudu (Stir Fried Beetroot) have?

On average, 1 Cup (150 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Vepudu (Stir Fried Beetroot).

How Much carbohydrates (carbs) is in Beetroot Vepudu (Stir Fried Beetroot)?

The amount of carbohydrates (carbs) in Beetroot Vepudu (Stir Fried Beetroot) depends on its serving size and preparation. On average, 1 Cup (150 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beetroot Vepudu (Stir Fried Beetroot).

How Much Fiber is in Beetroot Vepudu (Stir Fried Beetroot)?

Beetroot Vepudu (Stir Fried Beetroot) contains approximately 6 grams of fiber in 1 Cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Vepudu (Stir Fried Beetroot) for healthier you!

What vitamins and minerals are in a Beetroot Vepudu (Stir Fried Beetroot)?

Vitamins in Beetroot Vepudu (Stir Fried Beetroot):

  • Vitamin C:Beetroot Vepudu (Stir Fried Beetroot) has 30 mg of Vitamin C.

Beetroot Vepudu (Stir Fried Beetroot) contains following minerals:

  • Beetroot Vepudu (Stir Fried Beetroot) has 50mg of Calcium.
  • Beetroot Vepudu (Stir Fried Beetroot) has 300mg of Sodium, Na.
  • Beetroot Vepudu (Stir Fried Beetroot) has 450mg of Potassium, K.
  • Beetroot Vepudu (Stir Fried Beetroot) has 3mg of Iron.

General

Does Beetroot Vepudu (Stir Fried Beetroot) contain caffeine?

Beetroot Vepudu (Stir Fried Beetroot) does not contain any caffeine.

Does Beetroot Vepudu (Stir Fried Beetroot) contain alcohol?

Beetroot Vepudu (Stir Fried Beetroot) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beetroot Vepudu (Stir Fried Beetroot)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Vepudu (Stir Fried Beetroot) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beetroot Vepudu (Stir Fried Beetroot) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beetroot Vepudu (Stir Fried Beetroot) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Vepudu (Stir Fried Beetroot) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beetroot Vepudu (Stir Fried Beetroot) for free?

Yes! Since Beetroot Vepudu (Stir Fried Beetroot) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beetroot Vepudu (Stir Fried Beetroot) with water tracking feature?

Nutribit automatically calculates the water content of Beetroot Vepudu (Stir Fried Beetroot) and adds it to your daily hydration log. Simply log Beetroot Vepudu (Stir Fried Beetroot) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beetroot Vepudu (Stir Fried Beetroot) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Vepudu (Stir Fried Beetroot) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beetroot Vepudu (Stir Fried Beetroot) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beetroot Vepudu (Stir Fried Beetroot) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beetroot Vepudu (Stir Fried Beetroot)

Fiber in Beetroot Vepudu (Stir Fried Beetroot) supports digestion.

Fiber in Beetroot Vepudu (Stir Fried Beetroot) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beetroot Vepudu (Stir Fried Beetroot) supports heart health.

Soluble fiber in Beetroot Vepudu (Stir Fried Beetroot) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beetroot Vepudu (Stir Fried Beetroot) aids in weight management.

Fiber-rich foods in Beetroot Vepudu (Stir Fried Beetroot) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beetroot Vepudu (Stir Fried Beetroot) regulates blood sugar.

Fiber in Beetroot Vepudu (Stir Fried Beetroot) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beetroot Vepudu (Stir Fried Beetroot) promotes gut health.

Fiber in Beetroot Vepudu (Stir Fried Beetroot) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beetroot Vepudu (Stir Fried Beetroot) lowers the risk of colon cancer.

A high-fiber diet from Beetroot Vepudu (Stir Fried Beetroot) is linked to a reduced risk of colon cancer.

Fiber in Beetroot Vepudu (Stir Fried Beetroot) improves skin health.

Fiber in Beetroot Vepudu (Stir Fried Beetroot) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Beetroot Vepudu (Stir Fried Beetroot) helps lower blood pressure.

Adequate fiber in Beetroot Vepudu (Stir Fried Beetroot) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beetroot Vepudu (Stir Fried Beetroot) boosts immune function.

Fiber in Beetroot Vepudu (Stir Fried Beetroot) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beetroot Vepudu (Stir Fried Beetroot) reduces the risk of type 2 diabetes.

Fiber in Beetroot Vepudu (Stir Fried Beetroot) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 Cup Beetroot Vepudu (Stir Fried Beetroot)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP