Beetroot Chas - Spiced Beetroot Buttermilk

Lunch, Vegetarian

29.91

% from protein

44.86

% from carbs

44.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
120
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Sodium, Na 150 mg
6.5%

Potassium, K 100 mg
2.1%

Total Carbohydrates 12 g
4.4%

Fiber 2 g
7.1%

Sugars 8 g
16%

Starch 5 g

Protein 8 g
16%

Water 220 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 4 UG

Folic acid 1.5 UG

Iron 80 mg

Magnesium 20 mg

Zinc 10 mg

Sucrose 3 g

Glucose 1 g

Lactose 3 g

Beetroot Chas - Spiced Beetroot Buttermilk Nutrients FAQs

Nutrients

What is the calorie content of Beetroot Chas - Spiced Beetroot Buttermilk?

A typical serving 1 glass (250 grams) of Beetroot Chas - Spiced Beetroot Buttermilk contains approximately 120 calories.

You can check the exact calorie content by logging Beetroot Chas - Spiced Beetroot Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beetroot Chas - Spiced Beetroot Buttermilk have?

The amount of fat in Beetroot Chas - Spiced Beetroot Buttermilk depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Beetroot Chas - Spiced Beetroot Buttermilk contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beetroot Chas - Spiced Beetroot Buttermilk have?

The protein content in Beetroot Chas - Spiced Beetroot Buttermilk depends on the ingredients exists in it. On average, 1 glass (250 grams) of Beetroot Chas - Spiced Beetroot Buttermilk contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Beetroot Chas - Spiced Beetroot Buttermilk, Download Nutribit app for healthier you!

How much sugar does a Beetroot Chas - Spiced Beetroot Buttermilk have?

On average, 1 glass (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Chas - Spiced Beetroot Buttermilk.

How Much carbohydrates (carbs) is in Beetroot Chas - Spiced Beetroot Buttermilk?

The amount of carbohydrates (carbs) in Beetroot Chas - Spiced Beetroot Buttermilk depends on its serving size and preparation. On average, 1 glass (250 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beetroot Chas - Spiced Beetroot Buttermilk.

How Much Fiber is in Beetroot Chas - Spiced Beetroot Buttermilk?

Beetroot Chas - Spiced Beetroot Buttermilk contains approximately 2 grams of fiber in 1 glass (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Chas - Spiced Beetroot Buttermilk for healthier you!

What vitamins and minerals are in a Beetroot Chas - Spiced Beetroot Buttermilk?

Vitamins in Beetroot Chas - Spiced Beetroot Buttermilk:

  • Vitamin C:Beetroot Chas - Spiced Beetroot Buttermilk has 10 mg of Vitamin C.

Beetroot Chas - Spiced Beetroot Buttermilk contains following minerals:

  • Beetroot Chas - Spiced Beetroot Buttermilk has 150mg of Sodium, Na.
  • Beetroot Chas - Spiced Beetroot Buttermilk has 100mg of Potassium, K.
  • Beetroot Chas - Spiced Beetroot Buttermilk has 80mg of Iron.

General

Does Beetroot Chas - Spiced Beetroot Buttermilk contain caffeine?

Beetroot Chas - Spiced Beetroot Buttermilk does not contain any caffeine.

Does Beetroot Chas - Spiced Beetroot Buttermilk contain alcohol?

Beetroot Chas - Spiced Beetroot Buttermilk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beetroot Chas - Spiced Beetroot Buttermilk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Chas - Spiced Beetroot Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beetroot Chas - Spiced Beetroot Buttermilk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beetroot Chas - Spiced Beetroot Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Chas - Spiced Beetroot Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beetroot Chas - Spiced Beetroot Buttermilk for free?

Yes! Since Beetroot Chas - Spiced Beetroot Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beetroot Chas - Spiced Beetroot Buttermilk with water tracking feature?

Nutribit automatically calculates the water content of Beetroot Chas - Spiced Beetroot Buttermilk and adds it to your daily hydration log. Simply log Beetroot Chas - Spiced Beetroot Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beetroot Chas - Spiced Beetroot Buttermilk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Chas - Spiced Beetroot Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beetroot Chas - Spiced Beetroot Buttermilk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beetroot Chas - Spiced Beetroot Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beetroot Chas - Spiced Beetroot Buttermilk

Protein in Beetroot Chas - Spiced Beetroot Buttermilk supports building and repairing tissues.

Builds and repairs tissues in Beetroot Chas - Spiced Beetroot Buttermilk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beetroot Chas - Spiced Beetroot Buttermilk supports immune function.

Supports immune function in Beetroot Chas - Spiced Beetroot Buttermilk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beetroot Chas - Spiced Beetroot Buttermilk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beetroot Chas - Spiced Beetroot Buttermilk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beetroot Chas - Spiced Beetroot Buttermilk provides energy.

Provides energy in Beetroot Chas - Spiced Beetroot Buttermilk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beetroot Chas - Spiced Beetroot Buttermilk supports muscle growth and strength.

Supports muscle growth and strength in Beetroot Chas - Spiced Beetroot Buttermilk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beetroot Chas - Spiced Beetroot Buttermilk helps in weight management.

Helps in weight management in Beetroot Chas - Spiced Beetroot Buttermilk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beetroot Chas - Spiced Beetroot Buttermilk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beetroot Chas - Spiced Beetroot Buttermilk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beetroot Chas - Spiced Beetroot Buttermilk supports bone health.

Supports bone health in Beetroot Chas - Spiced Beetroot Buttermilk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beetroot Chas - Spiced Beetroot Buttermilk improves skin, hair, and nails.

Improves skin, hair, and nails in Beetroot Chas - Spiced Beetroot Buttermilk is essential for the health and growth of hair, skin, and nails.

Protein in Beetroot Chas - Spiced Beetroot Buttermilk regulates blood sugar levels.

Regulates blood sugar levels in Beetroot Chas - Spiced Beetroot Buttermilk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Beetroot Chas - Spiced Beetroot Buttermilk boosts immune system

Boosts Immune System in Beetroot Chas - Spiced Beetroot Buttermilk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Beetroot Chas - Spiced Beetroot Buttermilk promotes wound healing

Promotes Wound Healing in Beetroot Chas - Spiced Beetroot Buttermilk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Beetroot Chas - Spiced Beetroot Buttermilk supports growth and development

Supports Growth and Development in Beetroot Chas - Spiced Beetroot Buttermilk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Beetroot Chas - Spiced Beetroot Buttermilk improves skin health

Improves Skin Health in Beetroot Chas - Spiced Beetroot Buttermilk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Beetroot Chas - Spiced Beetroot Buttermilk enhances brain function

Enhances Brain Function in Beetroot Chas - Spiced Beetroot Buttermilk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Beetroot Chas - Spiced Beetroot Buttermilk regulates hormonal balance

Regulates Hormonal Balance in Beetroot Chas - Spiced Beetroot Buttermilk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Beetroot Chas - Spiced Beetroot Buttermilk supports healthy vision

Supports Healthy Vision in Beetroot Chas - Spiced Beetroot Buttermilk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Beetroot Chas - Spiced Beetroot Buttermilk improves digestive health

Improves Digestive Health in Beetroot Chas - Spiced Beetroot Buttermilk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Beetroot Chas - Spiced Beetroot Buttermilk maintains healthy reproductive function

Maintains Healthy Reproductive Function in Beetroot Chas - Spiced Beetroot Buttermilk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Beetroot Chas - Spiced Beetroot Buttermilk reduces inflammation

Reduces Inflammation in Beetroot Chas - Spiced Beetroot Buttermilk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 120 calories?

The amount of exercise required to burn off 1 glass Beetroot Chas - Spiced Beetroot Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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