Beetroot Chas - Spiced Beetroot Buttermilk

Lunch, Vegetarian

Total Energy

120

kcal

44.86

% from carbs

29.91

% from protein

25.23

% from fats

In 250 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

5g

Protein

8g

16%

Water

220g

Glucose

1g

Sucrose

3g

Lactose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

4UG

Folic acid

1.5UG

Iron, Fe

80mg

Zinc, Zn

10mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Chas - Spiced Beetroot Buttermilk

A typical serving 1 glass of Beetroot Chas - Spiced Beetroot Buttermilk (250 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Chas - Spiced Beetroot Buttermilk depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Beetroot Chas - Spiced Beetroot Buttermilk contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Chas - Spiced Beetroot Buttermilk depends on the ingredients exists in it. On average, 1 glass of Beetroot Chas - Spiced Beetroot Buttermilk (about 250 grams) contains approximately 8 grams of protein.

On average, 1 glass (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 250 grams) contains about 12 grams of carbohydrates.

Beetroot Chas - Spiced Beetroot Buttermilk contains approximately 2 grams of fiber in 1 glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 glass Beetroot Chas - Spiced Beetroot Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.