Spinach & Coconut Squares
Innate
5.61
% from protein17.71
% from carbs17.71
% from fatNutrition Facts
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Spinach & Coconut Squares Nutrients FAQs
Nutrients
- Spinach & Coconut Squares has 80mg of Sodium, Na.
What is the calorie content of Spinach & Coconut Squares?
A typical serving 1 serving of Spinach & Coconut Squares contains approximately 167 calories.
You can check the exact calorie content by logging Spinach & Coconut Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Coconut Squares have?
The amount of fat in Spinach & Coconut Squares depends on the ingredients and preparation method. On average, one serving 1 serving of Spinach & Coconut Squares contains approximately 15.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Coconut Squares have?
The protein content in Spinach & Coconut Squares depends on the ingredients exists in it. On average, 1 serving of Spinach & Coconut Squares contains approximately 2.5 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Coconut Squares, Download Nutribit app for healthier you!
How much sugar does a Spinach & Coconut Squares have?
On average, 1 serving contains about 2.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Coconut Squares.
How Much carbohydrates (carbs) is in Spinach & Coconut Squares?
The amount of carbohydrates (carbs) in Spinach & Coconut Squares depends on its serving size and preparation. On average, 1 serving contains about 7.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Coconut Squares.
How Much Fiber is in Spinach & Coconut Squares?
Spinach & Coconut Squares contains approximately 0 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Coconut Squares for healthier you!
What vitamins and minerals are in a Spinach & Coconut Squares?
Spinach & Coconut Squares contains following minerals:
General
Does Spinach & Coconut Squares contain caffeine?
Spinach & Coconut Squares does not contain any caffeine.
Does Spinach & Coconut Squares contain alcohol?
Spinach & Coconut Squares does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Coconut Squares?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Coconut Squares and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Coconut Squares quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Coconut Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Coconut Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Coconut Squares for free?
Yes! Since Spinach & Coconut Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Coconut Squares with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Coconut Squares and adds it to your daily hydration log. Simply log Spinach & Coconut Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Coconut Squares as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Coconut Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Coconut Squares nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Coconut Squares data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Coconut Squares
How to burn 167 calories?
The amount of exercise required to burn off 1 serving Spinach & Coconut Squares
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.