Toasted Coconut Squares
180 Snacks
1.4
% from protein41.96
% from carbs41.96
% from fatNutrition Facts
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Toasted Coconut Squares Nutrients FAQs
Nutrients
- Toasted Coconut Squares has 95mg of Sodium, Na.
- Toasted Coconut Squares has 0.36mg of Iron.
What is the calorie content of Toasted Coconut Squares?
A typical serving 0.5 cup (28 grams) of Toasted Coconut Squares contains approximately 140 calories.
You can check the exact calorie content by logging Toasted Coconut Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toasted Coconut Squares have?
The amount of fat in Toasted Coconut Squares depends on the ingredients and preparation method. On average, one serving 0.5 cup (28 grams) of Toasted Coconut Squares contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toasted Coconut Squares have?
The protein content in Toasted Coconut Squares depends on the ingredients exists in it. On average, 0.5 cup (28 grams) of Toasted Coconut Squares contains approximately 0.5 grams of protein.
Know your exact protein requirement and how much protein you get from Toasted Coconut Squares, Download Nutribit app for healthier you!
How much sugar does a Toasted Coconut Squares have?
On average, 0.5 cup (28 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Coconut Squares.
How Much carbohydrates (carbs) is in Toasted Coconut Squares?
The amount of carbohydrates (carbs) in Toasted Coconut Squares depends on its serving size and preparation. On average, 0.5 cup (28 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toasted Coconut Squares.
How Much Fiber is in Toasted Coconut Squares?
Toasted Coconut Squares contains approximately 2 grams of fiber in 0.5 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Coconut Squares for healthier you!
What vitamins and minerals are in a Toasted Coconut Squares?
Toasted Coconut Squares contains following minerals:
General
Does Toasted Coconut Squares contain caffeine?
Toasted Coconut Squares does not contain any caffeine.
Does Toasted Coconut Squares contain alcohol?
Toasted Coconut Squares does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toasted Coconut Squares?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Coconut Squares and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toasted Coconut Squares quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toasted Coconut Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Coconut Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toasted Coconut Squares for free?
Yes! Since Toasted Coconut Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toasted Coconut Squares with water tracking feature?
Nutribit automatically calculates the water content of Toasted Coconut Squares and adds it to your daily hydration log. Simply log Toasted Coconut Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toasted Coconut Squares as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toasted Coconut Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toasted Coconut Squares nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toasted Coconut Squares data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toasted Coconut Squares
How to burn 140 calories?
The amount of exercise required to burn off 0.5 cup Toasted Coconut Squares
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.