Spinach Coconut Zucchini Soup

Continental, Appetizer

10.96

% from protein

27.4

% from carbs

27.4

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*

Total Fat 10 g
15.4%

Saturated 8 g
40%

Polyunsaturated 1 g

Monounsaturated 1 g

Sodium, Na 200 mg
8.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 10 g
3.6%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 5 g

Protein 4 g
8%

Water 160 g

Vitamin A, RAE 300 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1 MG_ATE

Vitamin C 30 mg

Biotin 5 UG

Folic acid 100 UG

Calcium 60 mg

Iron 3 mg

Magnesium 20 mg

Zinc 1 mg

Spinach Coconut Zucchini Soup Nutrients FAQs

Nutrients

What is the calorie content of Spinach Coconut Zucchini Soup?

A typical serving 1 bowl (200 grams) of Spinach Coconut Zucchini Soup contains approximately 150 calories.

You can check the exact calorie content by logging Spinach Coconut Zucchini Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Coconut Zucchini Soup have?

The amount of fat in Spinach Coconut Zucchini Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Spinach Coconut Zucchini Soup contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Coconut Zucchini Soup have?

The protein content in Spinach Coconut Zucchini Soup depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Spinach Coconut Zucchini Soup contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Coconut Zucchini Soup, Download Nutribit app for healthier you!

How much sugar does a Spinach Coconut Zucchini Soup have?

On average, 1 bowl (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Coconut Zucchini Soup.

How Much carbohydrates (carbs) is in Spinach Coconut Zucchini Soup?

The amount of carbohydrates (carbs) in Spinach Coconut Zucchini Soup depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Coconut Zucchini Soup.

How Much Fiber is in Spinach Coconut Zucchini Soup?

Spinach Coconut Zucchini Soup contains approximately 3 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Coconut Zucchini Soup for healthier you!

What vitamins and minerals are in a Spinach Coconut Zucchini Soup?

Vitamins in Spinach Coconut Zucchini Soup:

  • Vitamin C:Spinach Coconut Zucchini Soup has 30 mg of Vitamin C.

Spinach Coconut Zucchini Soup contains following minerals:

  • Spinach Coconut Zucchini Soup has 60mg of Calcium.
  • Spinach Coconut Zucchini Soup has 200mg of Sodium, Na.
  • Spinach Coconut Zucchini Soup has 600mg of Potassium, K.
  • Spinach Coconut Zucchini Soup has 3mg of Iron.

General

Does Spinach Coconut Zucchini Soup contain caffeine?

Spinach Coconut Zucchini Soup does not contain any caffeine.

Does Spinach Coconut Zucchini Soup contain alcohol?

Spinach Coconut Zucchini Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Coconut Zucchini Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Coconut Zucchini Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Coconut Zucchini Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Coconut Zucchini Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Coconut Zucchini Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Coconut Zucchini Soup for free?

Yes! Since Spinach Coconut Zucchini Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Coconut Zucchini Soup with water tracking feature?

Nutribit automatically calculates the water content of Spinach Coconut Zucchini Soup and adds it to your daily hydration log. Simply log Spinach Coconut Zucchini Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Coconut Zucchini Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Coconut Zucchini Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Coconut Zucchini Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Coconut Zucchini Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Coconut Zucchini Soup

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Spinach Coconut Zucchini Soup

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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