Spinach Coconut Zucchini Soup

Continental, Appetizer

Total Energy

150

kcal

27.4

% from carbs

10.96

% from protein

61.64

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

8g

40%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

200mg

8.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

5g

Protein

4g

8%

Water

160g

Calcium, Ca

60mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

5UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Coconut Zucchini Soup

A typical serving 1 bowl of Spinach Coconut Zucchini Soup (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Coconut Zucchini Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Spinach Coconut Zucchini Soup contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Coconut Zucchini Soup depends on the ingredients exists in it. On average, 1 bowl of Spinach Coconut Zucchini Soup (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 10 grams of carbohydrates.

Spinach Coconut Zucchini Soup contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Spinach Coconut Zucchini Soup

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.