Chia Oatmeal Cinnamon Apple Bar

Our Bakery

Total Energy

190

kcal

64.35

% from carbs

12.17

% from protein

23.48

% from fats

In 71 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

200mg

8.7%

Total Carbohydrates

37g

13.5%

Fiber

7g

25%

Sugars

14g

28%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Oatmeal Cinnamon Apple Bar

A typical serving 2.5 oz of Chia Oatmeal Cinnamon Apple Bar (71 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Oatmeal Cinnamon Apple Bar depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of Chia Oatmeal Cinnamon Apple Bar contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Oatmeal Cinnamon Apple Bar depends on the ingredients exists in it. On average, 2.5 oz of Chia Oatmeal Cinnamon Apple Bar (about 71 grams) contains approximately 7 grams of protein.

On average, 2.5 oz (about 71 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz (about 71 grams) contains about 37 grams of carbohydrates.

Chia Oatmeal Cinnamon Apple Bar contains approximately 7 grams of fiber in 2.5 oz (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2.5 oz Chia Oatmeal Cinnamon Apple Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.