Performance Oatmeal, Apple, Cinnamon, Chia Seeds & Ginger

Picky Bars

Total Energy

290

kcal

58.5

% from carbs

10.88

% from protein

30.61

% from fats

In 70 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

180mg

7.8%

Potassium, K

298mg

6.3%

Total Carbohydrates

43g

15.6%

Fiber

8g

28.6%

Sugars

12g

24%

Protein

8g

16%

Calcium, Ca

116mg

Iron, Fe

4mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Performance Oatmeal, Apple, Cinnamon, Chia Seeds & Ginger

A typical serving 1 serving of Performance Oatmeal, Apple, Cinnamon, Chia Seeds & Ginger (70 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Performance Oatmeal, Apple, Cinnamon, Chia Seeds & Ginger depends on the ingredients and preparation method. On average, one serving 1 serving (70 grams) of Performance Oatmeal, Apple, Cinnamon, Chia Seeds & Ginger contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Performance Oatmeal, Apple, Cinnamon, Chia Seeds & Ginger depends on the ingredients exists in it. On average, 1 serving of Performance Oatmeal, Apple, Cinnamon, Chia Seeds & Ginger (about 70 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 70 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 70 grams) contains about 43 grams of carbohydrates.

Performance Oatmeal, Apple, Cinnamon, Chia Seeds & Ginger contains approximately 8 grams of fiber in 1 serving (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Performance Oatmeal, Apple, Cinnamon, Chia Seeds & Ginger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.