Protein Instant Oatmeal, Apple Cinnamon

Our Family

Total Energy

160

kcal

65.06

% from carbs

24.1

% from protein

10.84

% from fats

In 43 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

250mg

10.9%

Total Carbohydrates

27g

9.8%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Instant Oatmeal, Apple Cinnamon

A typical serving 1 packet of Protein Instant Oatmeal, Apple Cinnamon (43 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Instant Oatmeal, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 1 packet (43 grams) of Protein Instant Oatmeal, Apple Cinnamon contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Instant Oatmeal, Apple Cinnamon depends on the ingredients exists in it. On average, 1 packet of Protein Instant Oatmeal, Apple Cinnamon (about 43 grams) contains approximately 10 grams of protein.

On average, 1 packet (about 43 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 43 grams) contains about 27 grams of carbohydrates.

Protein Instant Oatmeal, Apple Cinnamon contains approximately 5 grams of fiber in 1 packet (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 packet Protein Instant Oatmeal, Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.