Protein Instant Oatmeal, Apple Cinnamon
Our Family
24.1
% from protein65.06
% from carbs65.06
% from fatNutrition Facts
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Protein Instant Oatmeal, Apple Cinnamon Nutrients FAQs
Nutrients
- Vitamin A:Protein Instant Oatmeal, Apple Cinnamon has 1000 IU of Vitamin A.
- Protein Instant Oatmeal, Apple Cinnamon has 130mg of Calcium.
- Protein Instant Oatmeal, Apple Cinnamon has 250mg of Sodium, Na.
- Protein Instant Oatmeal, Apple Cinnamon has 3.6mg of Iron.
What is the calorie content of Protein Instant Oatmeal, Apple Cinnamon?
A typical serving 1 packet (43 grams) of Protein Instant Oatmeal, Apple Cinnamon contains approximately 160 calories.
You can check the exact calorie content by logging Protein Instant Oatmeal, Apple Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Instant Oatmeal, Apple Cinnamon have?
The amount of fat in Protein Instant Oatmeal, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 1 packet (43 grams) of Protein Instant Oatmeal, Apple Cinnamon contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Instant Oatmeal, Apple Cinnamon have?
The protein content in Protein Instant Oatmeal, Apple Cinnamon depends on the ingredients exists in it. On average, 1 packet (43 grams) of Protein Instant Oatmeal, Apple Cinnamon contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Instant Oatmeal, Apple Cinnamon, Download Nutribit app for healthier you!
How much sugar does a Protein Instant Oatmeal, Apple Cinnamon have?
On average, 1 packet (43 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Instant Oatmeal, Apple Cinnamon.
How Much carbohydrates (carbs) is in Protein Instant Oatmeal, Apple Cinnamon?
The amount of carbohydrates (carbs) in Protein Instant Oatmeal, Apple Cinnamon depends on its serving size and preparation. On average, 1 packet (43 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Instant Oatmeal, Apple Cinnamon.
How Much Fiber is in Protein Instant Oatmeal, Apple Cinnamon?
Protein Instant Oatmeal, Apple Cinnamon contains approximately 5 grams of fiber in 1 packet (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Instant Oatmeal, Apple Cinnamon for healthier you!
What vitamins and minerals are in a Protein Instant Oatmeal, Apple Cinnamon?
Vitamins in Protein Instant Oatmeal, Apple Cinnamon:
Protein Instant Oatmeal, Apple Cinnamon contains following minerals:
General
Does Protein Instant Oatmeal, Apple Cinnamon contain caffeine?
Protein Instant Oatmeal, Apple Cinnamon does not contain any caffeine.
Does Protein Instant Oatmeal, Apple Cinnamon contain alcohol?
Protein Instant Oatmeal, Apple Cinnamon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Instant Oatmeal, Apple Cinnamon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Instant Oatmeal, Apple Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Instant Oatmeal, Apple Cinnamon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Instant Oatmeal, Apple Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Instant Oatmeal, Apple Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Instant Oatmeal, Apple Cinnamon for free?
Yes! Since Protein Instant Oatmeal, Apple Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Instant Oatmeal, Apple Cinnamon with water tracking feature?
Nutribit automatically calculates the water content of Protein Instant Oatmeal, Apple Cinnamon and adds it to your daily hydration log. Simply log Protein Instant Oatmeal, Apple Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Instant Oatmeal, Apple Cinnamon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Instant Oatmeal, Apple Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Instant Oatmeal, Apple Cinnamon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Instant Oatmeal, Apple Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Instant Oatmeal, Apple Cinnamon
Protein and Vitamin A in Protein Instant Oatmeal, Apple Cinnamon supports bone health.
Protein in Protein Instant Oatmeal, Apple Cinnamon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Protein Instant Oatmeal, Apple Cinnamon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Protein Instant Oatmeal, Apple Cinnamon supports building and repairing tissues.
Builds and repairs tissues in Protein Instant Oatmeal, Apple Cinnamon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Instant Oatmeal, Apple Cinnamon supports immune function.
Supports immune function in Protein Instant Oatmeal, Apple Cinnamon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Instant Oatmeal, Apple Cinnamon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Instant Oatmeal, Apple Cinnamon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Instant Oatmeal, Apple Cinnamon provides energy.
Provides energy in Protein Instant Oatmeal, Apple Cinnamon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Instant Oatmeal, Apple Cinnamon supports muscle growth and strength.
Supports muscle growth and strength in Protein Instant Oatmeal, Apple Cinnamon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Instant Oatmeal, Apple Cinnamon helps in weight management.
Helps in weight management in Protein Instant Oatmeal, Apple Cinnamon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Instant Oatmeal, Apple Cinnamon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Instant Oatmeal, Apple Cinnamon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Instant Oatmeal, Apple Cinnamon improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Instant Oatmeal, Apple Cinnamon is essential for the health and growth of hair, skin, and nails.
Protein in Protein Instant Oatmeal, Apple Cinnamon regulates blood sugar levels.
Regulates blood sugar levels in Protein Instant Oatmeal, Apple Cinnamon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Protein Instant Oatmeal, Apple Cinnamon supports digestion.
Fiber in Protein Instant Oatmeal, Apple Cinnamon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Protein Instant Oatmeal, Apple Cinnamon supports heart health.
Soluble fiber in Protein Instant Oatmeal, Apple Cinnamon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Protein Instant Oatmeal, Apple Cinnamon aids in weight management.
Fiber-rich foods in Protein Instant Oatmeal, Apple Cinnamon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Protein Instant Oatmeal, Apple Cinnamon regulates blood sugar.
Fiber in Protein Instant Oatmeal, Apple Cinnamon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Protein Instant Oatmeal, Apple Cinnamon promotes gut health.
Fiber in Protein Instant Oatmeal, Apple Cinnamon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Protein Instant Oatmeal, Apple Cinnamon lowers the risk of colon cancer.
A high-fiber diet from Protein Instant Oatmeal, Apple Cinnamon is linked to a reduced risk of colon cancer.
Fiber in Protein Instant Oatmeal, Apple Cinnamon improves skin health.
Fiber in Protein Instant Oatmeal, Apple Cinnamon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Protein Instant Oatmeal, Apple Cinnamon helps lower blood pressure.
Adequate fiber in Protein Instant Oatmeal, Apple Cinnamon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Protein Instant Oatmeal, Apple Cinnamon boosts immune function.
Fiber in Protein Instant Oatmeal, Apple Cinnamon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Protein Instant Oatmeal, Apple Cinnamon reduces the risk of type 2 diabetes.
Fiber in Protein Instant Oatmeal, Apple Cinnamon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Protein Instant Oatmeal, Apple Cinnamon supports eye health.
Vitamin A in Protein Instant Oatmeal, Apple Cinnamon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Protein Instant Oatmeal, Apple Cinnamon boosts immune function.
Vitamin A in Protein Instant Oatmeal, Apple Cinnamon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Protein Instant Oatmeal, Apple Cinnamon promotes healthy skin.
Vitamin A in Protein Instant Oatmeal, Apple Cinnamon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Protein Instant Oatmeal, Apple Cinnamon enhances reproductive health.
Vitamin A in Protein Instant Oatmeal, Apple Cinnamon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Protein Instant Oatmeal, Apple Cinnamon reduces the risk of certain cancers.
Vitamin A in Protein Instant Oatmeal, Apple Cinnamon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Protein Instant Oatmeal, Apple Cinnamon promotes healthy development during pregnancy.
Vitamin A in Protein Instant Oatmeal, Apple Cinnamon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Protein Instant Oatmeal, Apple Cinnamon maintains healthy mucous membranes.
Vitamin A in Protein Instant Oatmeal, Apple Cinnamon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Protein Instant Oatmeal, Apple Cinnamon improves wound healing.
Vitamin A in Protein Instant Oatmeal, Apple Cinnamon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Protein Instant Oatmeal, Apple Cinnamon may reduce the risk of macular degeneration.
Vitamin A in Protein Instant Oatmeal, Apple Cinnamon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 160 calories?
The amount of exercise required to burn off 1 packet Protein Instant Oatmeal, Apple Cinnamon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.