Nature's Blend Smoothie

Smoothie King Grocery

Total Energy

230

kcal

19.47

% from carbs

8.85

% from protein

71.68

% from fats

In 38 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Sodium, Na

3mg

0.1%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

5g

10%

Calcium, Ca

156mg

Iron, Fe

0.4mg

Vitamin A, IU

50IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nature's Blend Smoothie

A typical serving 0.25 cup of Nature's Blend Smoothie (38 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nature's Blend Smoothie depends on the ingredients and preparation method. On average, one serving 0.25 cup (38 grams) of Nature's Blend Smoothie contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nature's Blend Smoothie depends on the ingredients exists in it. On average, 0.25 cup of Nature's Blend Smoothie (about 38 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 38 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 38 grams) contains about 11 grams of carbohydrates.

Nature's Blend Smoothie contains approximately 2 grams of fiber in 0.25 cup (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.25 cup Nature's Blend Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.