Banana Boat Smoothie

Smoothie King

Total Energy

480

kcal

82.79

% from carbs

9.84

% from protein

7.38

% from fats

In 1 oz cup

% daily value

Total Fat

4g

6.2%

Saturated

6g

30%

Cholesterol

20mg

6.7%

Sodium, Na

320mg

13.9%

Total Carbohydrates

101g

36.7%

Fiber

3g

10.7%

Sugars

77g

154%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Banana Boat Smoothie

A typical serving 20 oz cup of Banana Boat Smoothie (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Boat Smoothie depends on the ingredients and preparation method. On average, one serving 20 oz cup (null grams) of Banana Boat Smoothie contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Boat Smoothie depends on the ingredients exists in it. On average, 20 oz cup of Banana Boat Smoothie (about null grams) contains approximately 12 grams of protein.

On average, 20 oz cup (about null grams) contains about 77 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 oz cup (about null grams) contains about 101 grams of carbohydrates.

Banana Boat Smoothie contains approximately 3 grams of fiber in 20 oz cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Banana Boat Classic Blends Smoothie

Camille's

300 kcal

Beef Boat Rounder

Pizza King

220 kcal

Banana Berry Treat Smoothie

Smoothie King

360 kcal

Beef Boat Wrap Up

Pizza King

670 kcal

Beef Boat, 11-Inch

Pizza King

810 kcal

Beef Boat, 8-Inch

Pizza King

420 kcal

Banana Plantain Strips

King

150 kcal

Smoothie banana

Common Food

176 kcal

Banana Smoothie

Honey Dew Donuts

320 kcal

MangoFest Smoothie

Smoothie King

290 kcal

Banana Chip

Rural King

180 kcal

Banana Banana Smoothie, Regular

NRgize

210 kcal

Banana Banana Smoothie, Small

NRgize

140 kcal

Banana Banana Smoothie, Large

NRgize

280 kcal

Banana Banana Smoothie, Medium

Frullati Cafe & Bakery

430 kcal

Dragon Boat

Bento Express

570 kcal

Chili Boat

Original Tommy's Hamburgers

440 kcal

Lettuce Boat

Kroger

3 kcal

Berry Punch Smoothie

Smoothie King

360 kcal

Blueberry Heaven Smoothie

Smoothie King

330 kcal

Caribbean Way Smoothie

Smoothie King

400 kcal

Island Impact Smoothie

Smoothie King

310 kcal

Muscle Punch Smoothie

Smoothie King

360 kcal

How to burn 480 calories?

The amount of exercise required to burn off 20 oz cup Banana Boat Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.