French Toast with Turkey Sausage

WeightWatchers Smart Ones

Total Energy

280

kcal

54.29

% from carbs

20

% from protein

25.71

% from fats

In 126 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Cholesterol

120mg

40%

Sodium, Na

570mg

24.8%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

14g

28%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Toast with Turkey Sausage

A typical serving 1 package of French Toast with Turkey Sausage (126 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Toast with Turkey Sausage depends on the ingredients and preparation method. On average, one serving 1 package (126 grams) of French Toast with Turkey Sausage contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Toast with Turkey Sausage depends on the ingredients exists in it. On average, 1 package of French Toast with Turkey Sausage (about 126 grams) contains approximately 14 grams of protein.

On average, 1 package (about 126 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 126 grams) contains about 38 grams of carbohydrates.

French Toast with Turkey Sausage contains approximately 2 grams of fiber in 1 package (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 package French Toast with Turkey Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.