Vanilla Goodness Dessert

Fresh & Ready Foods

Total Energy

300

kcal

62.16

% from carbs

1.35

% from protein

36.49

% from fats

In 156 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Sodium, Na

290mg

12.6%

Total Carbohydrates

46g

16.7%

Sugars

27g

54%

Protein

1g

2%

Calcium, Ca

40mg

Iron, Fe

0.7mg

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Goodness Dessert

A typical serving 5.5 oz of Vanilla Goodness Dessert (156 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Goodness Dessert depends on the ingredients and preparation method. On average, one serving 5.5 oz (156 grams) of Vanilla Goodness Dessert contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Goodness Dessert depends on the ingredients exists in it. On average, 5.5 oz of Vanilla Goodness Dessert (about 156 grams) contains approximately 1 grams of protein.

On average, 5.5 oz (about 156 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.5 oz (about 156 grams) contains about 46 grams of carbohydrates.

Vanilla Goodness Dessert contains approximately 0 grams of fiber in 5.5 oz (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 5.5 oz Vanilla Goodness Dessert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.