Vanilla Goodness Dessert

Fresh & Ready Foods

1.35

% from protein

62.16

% from carbs

62.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
54.5
% Daily value*
Total Fat 2.2 g
3.4%
Saturated 0.9 g
4.5%
Sodium, Na 52.7 mg
2.3%
Total Carbohydrates 8.4 g
3%
Sugars 4.9 g
9.8%
Protein 0.2 g
0.4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 7.3 mg
Iron 0.1 mg
Sugars, added 2.7 g

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Vanilla Goodness Dessert Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Goodness Dessert?

A typical serving 5.5 oz (156 grams) of Vanilla Goodness Dessert contains approximately 300 calories.

You can check the exact calorie content by logging Vanilla Goodness Dessert in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Goodness Dessert have?

The amount of fat in Vanilla Goodness Dessert depends on the ingredients and preparation method. On average, one serving 5.5 oz (156 grams) of Vanilla Goodness Dessert contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Goodness Dessert have?

The protein content in Vanilla Goodness Dessert depends on the ingredients exists in it. On average, 5.5 oz (156 grams) of Vanilla Goodness Dessert contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Goodness Dessert, Download Nutribit app for healthier you!

How much sugar does a Vanilla Goodness Dessert have?

On average, 5.5 oz (156 grams) contains about 27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Goodness Dessert.

How Much carbohydrates (carbs) is in Vanilla Goodness Dessert?

The amount of carbohydrates (carbs) in Vanilla Goodness Dessert depends on its serving size and preparation. On average, 5.5 oz (156 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Goodness Dessert.

How Much Fiber is in Vanilla Goodness Dessert?

Vanilla Goodness Dessert contains approximately 0 grams of fiber in 5.5 oz (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Goodness Dessert for healthier you!

What vitamins and minerals are in a Vanilla Goodness Dessert?

Vanilla Goodness Dessert contains following minerals:

  • Vanilla Goodness Dessert has 40mg of Calcium.
  • Vanilla Goodness Dessert has 290mg of Sodium, Na.
  • Vanilla Goodness Dessert has 0.7mg of Iron.

General

Does Vanilla Goodness Dessert contain caffeine?

Vanilla Goodness Dessert does not contain any caffeine.

Does Vanilla Goodness Dessert contain alcohol?

Vanilla Goodness Dessert does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Goodness Dessert?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Goodness Dessert and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Goodness Dessert quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Goodness Dessert in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Goodness Dessert and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Goodness Dessert for free?

Yes! Since Vanilla Goodness Dessert contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Goodness Dessert with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Goodness Dessert and adds it to your daily hydration log. Simply log Vanilla Goodness Dessert in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Goodness Dessert as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Goodness Dessert and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Goodness Dessert nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Goodness Dessert data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Goodness Dessert

Total Carbohydrates in Vanilla Goodness Dessert provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vanilla Goodness Dessert are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vanilla Goodness Dessert supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vanilla Goodness Dessert aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vanilla Goodness Dessert helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vanilla Goodness Dessert help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vanilla Goodness Dessert helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vanilla Goodness Dessert can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vanilla Goodness Dessert aids weight management by helping you feel full longer.

Fiber-rich carbs from Vanilla Goodness Dessert help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vanilla Goodness Dessert enhances brain function and helps improve memory and focus.

Glucose from Vanilla Goodness Dessert is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vanilla Goodness Dessert boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vanilla Goodness Dessert provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vanilla Goodness Dessert promotes gut health by feeding beneficial gut bacteria.

Fiber in Vanilla Goodness Dessert serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vanilla Goodness Dessert improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vanilla Goodness Dessert support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vanilla Goodness Dessert helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vanilla Goodness Dessert, help regulate blood pressure and reduce hypertension risk.

How to burn 300 calories?

The amount of exercise required to burn off 5.5 oz Vanilla Goodness Dessert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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