Oreo Delight Dessert

Fresh & Ready Foods

2.71

% from protein

63.73

% from carbs

63.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
52.7
% Daily value*
Total Fat 2 g
3.1%
Saturated 1.1 g
5.5%
Sodium, Na 49.1 mg
2.1%
Potassium, K 7.3 mg
0.2%
Total Carbohydrates 8.5 g
3.1%
Fiber 0.2 g
0.6%
Sugars 5.3 g
10.5%
Protein 0.4 g
0.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 1.8 mg
Iron 0.2 mg
Sugars, added 5.3 g

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Oreo Delight Dessert Nutrients FAQs

Nutrients

What is the calorie content of Oreo Delight Dessert?

A typical serving 5.5 oz (156 grams) of Oreo Delight Dessert contains approximately 290 calories.

You can check the exact calorie content by logging Oreo Delight Dessert in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oreo Delight Dessert have?

The amount of fat in Oreo Delight Dessert depends on the ingredients and preparation method. On average, one serving 5.5 oz (156 grams) of Oreo Delight Dessert contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oreo Delight Dessert have?

The protein content in Oreo Delight Dessert depends on the ingredients exists in it. On average, 5.5 oz (156 grams) of Oreo Delight Dessert contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Oreo Delight Dessert, Download Nutribit app for healthier you!

How much sugar does a Oreo Delight Dessert have?

On average, 5.5 oz (156 grams) contains about 29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oreo Delight Dessert.

How Much carbohydrates (carbs) is in Oreo Delight Dessert?

The amount of carbohydrates (carbs) in Oreo Delight Dessert depends on its serving size and preparation. On average, 5.5 oz (156 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oreo Delight Dessert.

How Much Fiber is in Oreo Delight Dessert?

Oreo Delight Dessert contains approximately 1 grams of fiber in 5.5 oz (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oreo Delight Dessert for healthier you!

What vitamins and minerals are in a Oreo Delight Dessert?

Oreo Delight Dessert contains following minerals:

  • Oreo Delight Dessert has 10mg of Calcium.
  • Oreo Delight Dessert has 270mg of Sodium, Na.
  • Oreo Delight Dessert has 40mg of Potassium, K.
  • Oreo Delight Dessert has 1.2mg of Iron.

General

Does Oreo Delight Dessert contain caffeine?

Oreo Delight Dessert does not contain any caffeine.

Does Oreo Delight Dessert contain alcohol?

Oreo Delight Dessert does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oreo Delight Dessert?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oreo Delight Dessert and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oreo Delight Dessert quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oreo Delight Dessert in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oreo Delight Dessert and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oreo Delight Dessert for free?

Yes! Since Oreo Delight Dessert contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oreo Delight Dessert with water tracking feature?

Nutribit automatically calculates the water content of Oreo Delight Dessert and adds it to your daily hydration log. Simply log Oreo Delight Dessert in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oreo Delight Dessert as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oreo Delight Dessert and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oreo Delight Dessert nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oreo Delight Dessert data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oreo Delight Dessert

Total Carbohydrates in Oreo Delight Dessert provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oreo Delight Dessert are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oreo Delight Dessert supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oreo Delight Dessert aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oreo Delight Dessert helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oreo Delight Dessert help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oreo Delight Dessert helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oreo Delight Dessert can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oreo Delight Dessert aids weight management by helping you feel full longer.

Fiber-rich carbs from Oreo Delight Dessert help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oreo Delight Dessert enhances brain function and helps improve memory and focus.

Glucose from Oreo Delight Dessert is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oreo Delight Dessert boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oreo Delight Dessert provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oreo Delight Dessert promotes gut health by feeding beneficial gut bacteria.

Fiber in Oreo Delight Dessert serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oreo Delight Dessert improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oreo Delight Dessert support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oreo Delight Dessert helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oreo Delight Dessert, help regulate blood pressure and reduce hypertension risk.

How to burn 290 calories?

The amount of exercise required to burn off 5.5 oz Oreo Delight Dessert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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