Lowfat Probiotic Yogurt

Abali

31.92

% from protein

47.88

% from carbs

47.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
200
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 3 g
15%

Cholesterol 25 mg
8.3%

Sodium, Na 240 mg
10.4%

Potassium, K 611 mg
13%

Total Carbohydrates 24 g
8.7%

Sugars 23 g
46%

Protein 16 g
32%

Vitamin D 160 IU

Vitamin D (D2 + D3) 4 UG

Calcium 780 mg

Iron 0 mg

Sugars, added 0 g

Lowfat Probiotic Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Lowfat Probiotic Yogurt?

A typical serving 1 cup (227 grams) of Lowfat Probiotic Yogurt contains approximately 200 calories.

You can check the exact calorie content by logging Lowfat Probiotic Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lowfat Probiotic Yogurt have?

The amount of fat in Lowfat Probiotic Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Lowfat Probiotic Yogurt contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lowfat Probiotic Yogurt have?

The protein content in Lowfat Probiotic Yogurt depends on the ingredients exists in it. On average, 1 cup (227 grams) of Lowfat Probiotic Yogurt contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Lowfat Probiotic Yogurt, Download Nutribit app for healthier you!

How much sugar does a Lowfat Probiotic Yogurt have?

On average, 1 cup (227 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Probiotic Yogurt.

How Much carbohydrates (carbs) is in Lowfat Probiotic Yogurt?

The amount of carbohydrates (carbs) in Lowfat Probiotic Yogurt depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lowfat Probiotic Yogurt.

How Much Fiber is in Lowfat Probiotic Yogurt?

Lowfat Probiotic Yogurt contains approximately 0 grams of fiber in 1 cup (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Probiotic Yogurt for healthier you!

What vitamins and minerals are in a Lowfat Probiotic Yogurt?

Vitamins in Lowfat Probiotic Yogurt:

  • Vitamin D:Lowfat Probiotic Yogurt has 160 IU of Vitamin D.

Lowfat Probiotic Yogurt contains following minerals:

  • Lowfat Probiotic Yogurt has 780mg of Calcium.
  • Lowfat Probiotic Yogurt has 240mg of Sodium, Na.
  • Lowfat Probiotic Yogurt has 611mg of Potassium, K.

General

Does Lowfat Probiotic Yogurt contain caffeine?

Lowfat Probiotic Yogurt does not contain any caffeine.

Does Lowfat Probiotic Yogurt contain alcohol?

Lowfat Probiotic Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lowfat Probiotic Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Probiotic Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lowfat Probiotic Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lowfat Probiotic Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Probiotic Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lowfat Probiotic Yogurt for free?

Yes! Since Lowfat Probiotic Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lowfat Probiotic Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Lowfat Probiotic Yogurt and adds it to your daily hydration log. Simply log Lowfat Probiotic Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lowfat Probiotic Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Probiotic Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lowfat Probiotic Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lowfat Probiotic Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lowfat Probiotic Yogurt

Protein and Vitamin D in Lowfat Probiotic Yogurt supports bone health.

  • Protein in Lowfat Probiotic Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Lowfat Probiotic Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Lowfat Probiotic Yogurt supports building and repairing tissues.

Builds and repairs tissues in Lowfat Probiotic Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lowfat Probiotic Yogurt supports immune function.

Supports immune function in Lowfat Probiotic Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lowfat Probiotic Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lowfat Probiotic Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lowfat Probiotic Yogurt provides energy.

Provides energy in Lowfat Probiotic Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lowfat Probiotic Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Lowfat Probiotic Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lowfat Probiotic Yogurt helps in weight management.

Helps in weight management in Lowfat Probiotic Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lowfat Probiotic Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lowfat Probiotic Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lowfat Probiotic Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Lowfat Probiotic Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Lowfat Probiotic Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Lowfat Probiotic Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Lowfat Probiotic Yogurt boosts the immune system

Vitamin D in Lowfat Probiotic Yogurt enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lowfat Probiotic Yogurt improves muscle function

Vitamin D in Lowfat Probiotic Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lowfat Probiotic Yogurt promotes cardiovascular health

Vitamin D in Lowfat Probiotic Yogurt may help regulate blood pressure and support overall heart health.

Vitamin D in Lowfat Probiotic Yogurt reduces the risk of certain diseases

Adequate levels of Vitamin D in Lowfat Probiotic Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lowfat Probiotic Yogurt supports mental health

Vitamin D in Lowfat Probiotic Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lowfat Probiotic Yogurt aids in weight management

Studies suggest Vitamin D in Lowfat Probiotic Yogurt may help regulate body weight and reduce fat accumulation.

Vitamin D in Lowfat Probiotic Yogurt improves insulin sensitivity

Vitamin D in Lowfat Probiotic Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lowfat Probiotic Yogurt supports prenatal health

Vitamin D in Lowfat Probiotic Yogurt is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Lowfat Probiotic Yogurt supports bone health.

Calcium in Lowfat Probiotic Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lowfat Probiotic Yogurt supports muscle function.

Calcium in Lowfat Probiotic Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lowfat Probiotic Yogurt supports heart health.

Calcium in Lowfat Probiotic Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lowfat Probiotic Yogurt supports nerve transmission.

Calcium in Lowfat Probiotic Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lowfat Probiotic Yogurt supports blood clotting.

Calcium in Lowfat Probiotic Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lowfat Probiotic Yogurt supports hormonal secretion.

Calcium in Lowfat Probiotic Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lowfat Probiotic Yogurt supports weight management.

Calcium in Lowfat Probiotic Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lowfat Probiotic Yogurt supports dental health.

Calcium in Lowfat Probiotic Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lowfat Probiotic Yogurt supports blood pressure regulation.

Calcium in Lowfat Probiotic Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Lowfat Probiotic Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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