Lowfat Yogurt, Plain, Probiotic
The Fresh Market
34.53
% from protein46.04
% from carbs46.04
% from fatNutrition Facts
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Lowfat Yogurt, Plain, Probiotic Nutrients FAQs
Nutrients
- Vitamin A:Lowfat Yogurt, Plain, Probiotic has 200 IU of Vitamin A.
- Vitamin C:Lowfat Yogurt, Plain, Probiotic has 3.6 mg of Vitamin C.
- Lowfat Yogurt, Plain, Probiotic has 520mg of Calcium.
- Lowfat Yogurt, Plain, Probiotic has 180mg of Sodium, Na.
What is the calorie content of Lowfat Yogurt, Plain, Probiotic?
A typical serving 1 cup (227 grams) of Lowfat Yogurt, Plain, Probiotic contains approximately 140 calories.
You can check the exact calorie content by logging Lowfat Yogurt, Plain, Probiotic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lowfat Yogurt, Plain, Probiotic have?
The amount of fat in Lowfat Yogurt, Plain, Probiotic depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Lowfat Yogurt, Plain, Probiotic contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lowfat Yogurt, Plain, Probiotic have?
The protein content in Lowfat Yogurt, Plain, Probiotic depends on the ingredients exists in it. On average, 1 cup (227 grams) of Lowfat Yogurt, Plain, Probiotic contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Lowfat Yogurt, Plain, Probiotic, Download Nutribit app for healthier you!
How much sugar does a Lowfat Yogurt, Plain, Probiotic have?
On average, 1 cup (227 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Yogurt, Plain, Probiotic.
How Much carbohydrates (carbs) is in Lowfat Yogurt, Plain, Probiotic?
The amount of carbohydrates (carbs) in Lowfat Yogurt, Plain, Probiotic depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lowfat Yogurt, Plain, Probiotic.
How Much Fiber is in Lowfat Yogurt, Plain, Probiotic?
Lowfat Yogurt, Plain, Probiotic contains approximately 0 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Yogurt, Plain, Probiotic for healthier you!
What vitamins and minerals are in a Lowfat Yogurt, Plain, Probiotic?
Vitamins in Lowfat Yogurt, Plain, Probiotic:
Lowfat Yogurt, Plain, Probiotic contains following minerals:
General
Does Lowfat Yogurt, Plain, Probiotic contain caffeine?
Lowfat Yogurt, Plain, Probiotic does not contain any caffeine.
Does Lowfat Yogurt, Plain, Probiotic contain alcohol?
Lowfat Yogurt, Plain, Probiotic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lowfat Yogurt, Plain, Probiotic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Yogurt, Plain, Probiotic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lowfat Yogurt, Plain, Probiotic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lowfat Yogurt, Plain, Probiotic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Yogurt, Plain, Probiotic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lowfat Yogurt, Plain, Probiotic for free?
Yes! Since Lowfat Yogurt, Plain, Probiotic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lowfat Yogurt, Plain, Probiotic with water tracking feature?
Nutribit automatically calculates the water content of Lowfat Yogurt, Plain, Probiotic and adds it to your daily hydration log. Simply log Lowfat Yogurt, Plain, Probiotic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lowfat Yogurt, Plain, Probiotic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Yogurt, Plain, Probiotic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lowfat Yogurt, Plain, Probiotic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lowfat Yogurt, Plain, Probiotic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lowfat Yogurt, Plain, Probiotic
Protein in Lowfat Yogurt, Plain, Probiotic supports building and repairing tissues.
Builds and repairs tissues in Lowfat Yogurt, Plain, Probiotic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lowfat Yogurt, Plain, Probiotic supports immune function.
Supports immune function in Lowfat Yogurt, Plain, Probiotic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lowfat Yogurt, Plain, Probiotic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lowfat Yogurt, Plain, Probiotic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lowfat Yogurt, Plain, Probiotic provides energy.
Provides energy in Lowfat Yogurt, Plain, Probiotic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lowfat Yogurt, Plain, Probiotic supports muscle growth and strength.
Supports muscle growth and strength in Lowfat Yogurt, Plain, Probiotic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lowfat Yogurt, Plain, Probiotic helps in weight management.
Helps in weight management in Lowfat Yogurt, Plain, Probiotic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lowfat Yogurt, Plain, Probiotic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lowfat Yogurt, Plain, Probiotic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lowfat Yogurt, Plain, Probiotic supports bone health.
Supports bone health in Lowfat Yogurt, Plain, Probiotic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lowfat Yogurt, Plain, Probiotic improves skin, hair, and nails.
Improves skin, hair, and nails in Lowfat Yogurt, Plain, Probiotic is essential for the health and growth of hair, skin, and nails.
Protein in Lowfat Yogurt, Plain, Probiotic regulates blood sugar levels.
Regulates blood sugar levels in Lowfat Yogurt, Plain, Probiotic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lowfat Yogurt, Plain, Probiotic supports bone health.
Calcium in Lowfat Yogurt, Plain, Probiotic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lowfat Yogurt, Plain, Probiotic supports muscle function.
Calcium in Lowfat Yogurt, Plain, Probiotic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lowfat Yogurt, Plain, Probiotic supports heart health.
Calcium in Lowfat Yogurt, Plain, Probiotic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lowfat Yogurt, Plain, Probiotic supports nerve transmission.
Calcium in Lowfat Yogurt, Plain, Probiotic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lowfat Yogurt, Plain, Probiotic supports blood clotting.
Calcium in Lowfat Yogurt, Plain, Probiotic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lowfat Yogurt, Plain, Probiotic supports hormonal secretion.
Calcium in Lowfat Yogurt, Plain, Probiotic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lowfat Yogurt, Plain, Probiotic supports weight management.
Calcium in Lowfat Yogurt, Plain, Probiotic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lowfat Yogurt, Plain, Probiotic supports dental health.
Calcium in Lowfat Yogurt, Plain, Probiotic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lowfat Yogurt, Plain, Probiotic supports blood pressure regulation.
Calcium in Lowfat Yogurt, Plain, Probiotic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Lowfat Yogurt, Plain, Probiotic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.