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Shelled Brazils

Torn & Glasser

200

kcal Energy

7.5%

% from carbs

7.5%

% from protein

84.9%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
200

% Daily Value

Total Fat 20 g
30.8%
Saturated 5 g
25%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 188 mg
4%
Total Carbohydrates 4 g
1.5%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 4 g
8%
Iron 1.08 mg
6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 52 mg
Iron, Fe 1.08 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Shelled Brazils

Nutrients

What is the calorie content of Shelled Brazils?

A typical serving 0.25 cup of Shelled Brazils (30 grams) contains approximately 200 calories. You can check the exact calorie content by logging Shelled Brazils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shelled Brazils have?

The amount of fat in Shelled Brazils depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Shelled Brazils contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Shelled Brazils have?

The protein content in Shelled Brazils depends on the ingredients exists in it. On average, 0.25 cup of Shelled Brazils (about 30 grams) contains approximately 4 grams of protein.

Is Shelled Brazils a good source of protein?

The protein content in Shelled Brazils depends on the ingredients exists in it. On average, 0.25 cup of Shelled Brazils (about 30 grams) contains approximately 4 grams of protein.

How much sugar does a Shelled Brazils have?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Shelled Brazils contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Shelled Brazils?

On average, 0.25 cup (about 30 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Shelled Brazils?

Shelled Brazils contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Shelled Brazils?

Shelled Brazils contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Shelled Brazils suitable for vegans?

Shelled Brazils contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Shelled Brazils contain caffeine?

Shelled Brazils contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Shelled Brazils contain alcohol?

Shelled Brazils contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Shelled Brazils healthier?

Shelled Brazils contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Shelled Brazils in Nutribit?

Shelled Brazils contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Shelled Brazils?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shelled Brazils and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shelled Brazils quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shelled Brazils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shelled Brazils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shelled Brazils for free?

Yes! Since Shelled Brazils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shelled Brazils with water tracking feature?

Nutribit automatically calculates the water content of Shelled Brazils and adds it to your daily hydration log. Simply log Shelled Brazils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shelled Brazils as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shelled Brazils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shelled Brazils nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shelled Brazils data can be accessed offline in the Nutribit app anytime anywhere!