Shelled Brazils

A typical serving 0.25 cup (30 grams) of Shelled Brazils contains approximately 200 calories.

You can check the exact calorie content by logging Shelled Brazils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Shelled Brazils depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Shelled Brazils contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Shelled Brazils depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Shelled Brazils contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Shelled Brazils, Download Nutribit app for healthier you!

On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shelled Brazils.

The amount of carbohydrates (carbs) in Shelled Brazils depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shelled Brazils.

Shelled Brazils contains approximately 2 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shelled Brazils for healthier you!

Shelled Brazils contains following minerals:

• Shelled Brazils has 52mg of Calcium.
• Shelled Brazils has 188mg of Potassium, K.
• Shelled Brazils has 1.08mg of Iron.

Shelled Brazils does not contain any caffeine.

Shelled Brazils does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shelled Brazils and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Shelled Brazils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shelled Brazils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Shelled Brazils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Shelled Brazils and adds it to your daily hydration log. Simply log Shelled Brazils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Shelled Brazils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Shelled Brazils data can be accessed offline in the Nutribit app anytime anywhere!