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Shelled Brazils, Whole

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190

kcal Energy

6%

% from carbs

8%

% from protein

85.9%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
190

% Daily Value

Total Fat 19 g
29.2%
Saturated 5 g
25%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 3 g
1.1%
Fiber 2 g
7.1%
Sugars 0 g
Protein 4 g
8%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 52 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Shelled Brazils, Whole

Nutrients

What is the calorie content of Shelled Brazils, Whole?

A typical serving 1 oz of Shelled Brazils, Whole (28 grams) contains approximately 190 calories. You can check the exact calorie content by logging Shelled Brazils, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shelled Brazils, Whole have?

The amount of fat in Shelled Brazils, Whole depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Shelled Brazils, Whole contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Shelled Brazils, Whole have?

The protein content in Shelled Brazils, Whole depends on the ingredients exists in it. On average, 1 oz of Shelled Brazils, Whole (about 28 grams) contains approximately 4 grams of protein.

Is Shelled Brazils, Whole a good source of protein?

The protein content in Shelled Brazils, Whole depends on the ingredients exists in it. On average, 1 oz of Shelled Brazils, Whole (about 28 grams) contains approximately 4 grams of protein.

How much sugar does a Shelled Brazils, Whole have?

On average, 1 oz (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Shelled Brazils, Whole contain added sugar?

On average, 1 oz (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Shelled Brazils, Whole?

On average, 1 oz (about 28 grams) contains about 3 grams of carbohydrates.

How Much Fiber is in Shelled Brazils, Whole?

Shelled Brazils, Whole contains approximately 2 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Shelled Brazils, Whole?

Shelled Brazils, Whole contains approximately 2 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Shelled Brazils, Whole suitable for vegans?

Shelled Brazils, Whole contains approximately 2 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Shelled Brazils, Whole contain caffeine?

Shelled Brazils, Whole contains approximately 2 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Shelled Brazils, Whole contain alcohol?

Shelled Brazils, Whole contains approximately 2 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Shelled Brazils, Whole healthier?

Shelled Brazils, Whole contains approximately 2 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Shelled Brazils, Whole in Nutribit?

Shelled Brazils, Whole contains approximately 2 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Shelled Brazils, Whole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shelled Brazils, Whole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shelled Brazils, Whole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shelled Brazils, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shelled Brazils, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shelled Brazils, Whole for free?

Yes absolutely, Since Shelled Brazils, Whole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shelled Brazils, Whole with water tracking feature?

Shelled Brazils, Whole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Shelled Brazils, Whole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shelled Brazils, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shelled Brazils, Whole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shelled Brazils, Whole data can be accessed offline in the Nutribit app anytime anywhere!