Njaim

Mid East

Total Energy

140

kcal

25.17

% from carbs

5.59

% from protein

69.23

% from fats

In 95 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

280mg

12.2%

Potassium, K

127mg

2.7%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

60mg

Iron, Fe

2.7mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Njaim

A typical serving 0.5 cup of Njaim (95 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Njaim depends on the ingredients and preparation method. On average, one serving 0.5 cup (95 grams) of Njaim contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Njaim depends on the ingredients exists in it. On average, 0.5 cup of Njaim (about 95 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 95 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 95 grams) contains about 9 grams of carbohydrates.

Njaim contains approximately 3 grams of fiber in 0.5 cup (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Njaim

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.