Large Lentils

Mid East

29.46

% from protein

67.99

% from carbs

67.99

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
720
% Daily value*
Total Fat 2 g
3.1%
Total Carbohydrates 120 g
43.6%
Fiber 60 g
214.3%
Sugars 4 g
8%
Protein 52 g
104%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 9.6 mg
Calcium 80 mg
Iron 14.4 mg

More items Like Large Lentils

Large Lentils Nutrients FAQs

Nutrients

What is the calorie content of Large Lentils?

A typical serving 0.25 cup dry (50 grams) of Large Lentils contains approximately 180 calories.

You can check the exact calorie content by logging Large Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Large Lentils have?

The amount of fat in Large Lentils depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (50 grams) of Large Lentils contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Large Lentils have?

The protein content in Large Lentils depends on the ingredients exists in it. On average, 0.25 cup dry (50 grams) of Large Lentils contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Large Lentils, Download Nutribit app for healthier you!

How much sugar does a Large Lentils have?

On average, 0.25 cup dry (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Large Lentils.

How Much carbohydrates (carbs) is in Large Lentils?

The amount of carbohydrates (carbs) in Large Lentils depends on its serving size and preparation. On average, 0.25 cup dry (50 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Large Lentils.

How Much Fiber is in Large Lentils?

Large Lentils contains approximately 15 grams of fiber in 0.25 cup dry (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Large Lentils for healthier you!

What vitamins and minerals are in a Large Lentils?

Vitamins in Large Lentils:

  • Vitamin C:Large Lentils has 2.4 mg of Vitamin C.

Large Lentils contains following minerals:

  • Large Lentils has 20mg of Calcium.
  • Large Lentils has 3.6mg of Iron.

General

Does Large Lentils contain caffeine?

Large Lentils does not contain any caffeine.

Does Large Lentils contain alcohol?

Large Lentils does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Large Lentils?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Large Lentils and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Large Lentils quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Large Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Large Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Large Lentils for free?

Yes! Since Large Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Large Lentils with water tracking feature?

Nutribit automatically calculates the water content of Large Lentils and adds it to your daily hydration log. Simply log Large Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Large Lentils as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Large Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Large Lentils nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Large Lentils data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Large Lentils

Protein in Large Lentils supports building and repairing tissues.

Builds and repairs tissues in Large Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Large Lentils supports immune function.

Supports immune function in Large Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Large Lentils helps regulate enzymes and hormones.

Regulates enzymes and hormones in Large Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Large Lentils provides energy.

Provides energy in Large Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Large Lentils supports muscle growth and strength.

Supports muscle growth and strength in Large Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Large Lentils helps in weight management.

Helps in weight management in Large Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Large Lentils aids in the production of hemoglobin.

Aids in the production of hemoglobin in Large Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Large Lentils supports bone health.

Supports bone health in Large Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Large Lentils improves skin, hair, and nails.

Improves skin, hair, and nails in Large Lentils is essential for the health and growth of hair, skin, and nails.

Protein in Large Lentils regulates blood sugar levels.

Regulates blood sugar levels in Large Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Large Lentils supports digestion.

Fiber in Large Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Large Lentils supports heart health.

Soluble fiber in Large Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Large Lentils aids in weight management.

Fiber-rich foods in Large Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Large Lentils regulates blood sugar.

Fiber in Large Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Large Lentils promotes gut health.

Fiber in Large Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Large Lentils lowers the risk of colon cancer.

A high-fiber diet from Large Lentils is linked to a reduced risk of colon cancer.

Fiber in Large Lentils improves skin health.

Fiber in Large Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Large Lentils helps lower blood pressure.

Adequate fiber in Large Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Large Lentils boosts immune function.

Fiber in Large Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Large Lentils reduces the risk of type 2 diabetes.

Fiber in Large Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup dry Large Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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