Sardines In Tomato Sauce With Chili

Mid East

Total Energy

130

kcal

11.72

% from carbs

58.61

% from protein

29.67

% from fats

In 125 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Cholesterol

50mg

16.7%

Sodium, Na

670mg

29.1%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

20g

40%

Calcium, Ca

650mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines In Tomato Sauce With Chili

A typical serving 125 g of Sardines In Tomato Sauce With Chili (125 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines In Tomato Sauce With Chili depends on the ingredients and preparation method. On average, one serving 125 g (125 grams) of Sardines In Tomato Sauce With Chili contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines In Tomato Sauce With Chili depends on the ingredients exists in it. On average, 125 g of Sardines In Tomato Sauce With Chili (about 125 grams) contains approximately 20 grams of protein.

On average, 125 g (about 125 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 125 g (about 125 grams) contains about 4 grams of carbohydrates.

Sardines In Tomato Sauce With Chili contains approximately 2 grams of fiber in 125 g (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Everyday Value Sardines In Tomato Sauce

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How to burn 130 calories?

The amount of exercise required to burn off 125 g Sardines In Tomato Sauce With Chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.