Pearled Wheat

Mid East

16.39

% from protein

78.69

% from carbs

78.69

% from fat

Pearled Wheat Nutrients FAQs

Nutrients

What is the calorie content of Pearled Wheat?

A typical serving 3.5 oz (100 grams) of Pearled Wheat contains approximately 370 calories.

You can check the exact calorie content by logging Pearled Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pearled Wheat have?

The amount of fat in Pearled Wheat depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Pearled Wheat contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pearled Wheat have?

The protein content in Pearled Wheat depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Pearled Wheat contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Pearled Wheat, Download Nutribit app for healthier you!

How much sugar does a Pearled Wheat have?

On average, 3.5 oz (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pearled Wheat.

How Much carbohydrates (carbs) is in Pearled Wheat?

The amount of carbohydrates (carbs) in Pearled Wheat depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pearled Wheat.

How Much Fiber is in Pearled Wheat?

Pearled Wheat contains approximately 11 grams of fiber in 3.5 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pearled Wheat for healthier you!

What vitamins and minerals are in a Pearled Wheat?

Pearled Wheat contains following minerals:

  • Pearled Wheat has 40mg of Calcium.
  • Pearled Wheat has 3.6mg of Iron.

General

Does Pearled Wheat contain caffeine?

Pearled Wheat does not contain any caffeine.

Does Pearled Wheat contain alcohol?

Pearled Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pearled Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pearled Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pearled Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pearled Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pearled Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pearled Wheat for free?

Yes! Since Pearled Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pearled Wheat with water tracking feature?

Nutribit automatically calculates the water content of Pearled Wheat and adds it to your daily hydration log. Simply log Pearled Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pearled Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pearled Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pearled Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pearled Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pearled Wheat

Total Carbohydrates in Pearled Wheat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pearled Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pearled Wheat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pearled Wheat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pearled Wheat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pearled Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pearled Wheat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pearled Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pearled Wheat aids weight management by helping you feel full longer.

Fiber-rich carbs from Pearled Wheat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pearled Wheat enhances brain function and helps improve memory and focus.

Glucose from Pearled Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pearled Wheat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pearled Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pearled Wheat promotes gut health by feeding beneficial gut bacteria.

Fiber in Pearled Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pearled Wheat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pearled Wheat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pearled Wheat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pearled Wheat, help regulate blood pressure and reduce hypertension risk.

Protein in Pearled Wheat supports building and repairing tissues.

Builds and repairs tissues in Pearled Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pearled Wheat supports immune function.

Supports immune function in Pearled Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pearled Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pearled Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pearled Wheat provides energy.

Provides energy in Pearled Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pearled Wheat supports muscle growth and strength.

Supports muscle growth and strength in Pearled Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pearled Wheat helps in weight management.

Helps in weight management in Pearled Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pearled Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pearled Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pearled Wheat supports bone health.

Supports bone health in Pearled Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pearled Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Pearled Wheat is essential for the health and growth of hair, skin, and nails.

Protein in Pearled Wheat regulates blood sugar levels.

Regulates blood sugar levels in Pearled Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pearled Wheat supports digestion.

Fiber in Pearled Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pearled Wheat supports heart health.

Soluble fiber in Pearled Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pearled Wheat aids in weight management.

Fiber-rich foods in Pearled Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pearled Wheat regulates blood sugar.

Fiber in Pearled Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pearled Wheat promotes gut health.

Fiber in Pearled Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pearled Wheat lowers the risk of colon cancer.

A high-fiber diet from Pearled Wheat is linked to a reduced risk of colon cancer.

Fiber in Pearled Wheat improves skin health.

Fiber in Pearled Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pearled Wheat helps lower blood pressure.

Adequate fiber in Pearled Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pearled Wheat boosts immune function.

Fiber in Pearled Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pearled Wheat reduces the risk of type 2 diabetes.

Fiber in Pearled Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 370 calories?

The amount of exercise required to burn off 3.5 oz Pearled Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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