Pearled Wheat

Mid East

Total Energy

370

kcal

78.69

% from carbs

16.39

% from protein

4.92

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Total Carbohydrates

72g

26.2%

Fiber

11g

39.3%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

40mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pearled Wheat

A typical serving 3.5 oz of Pearled Wheat (100 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pearled Wheat depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Pearled Wheat contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pearled Wheat depends on the ingredients exists in it. On average, 3.5 oz of Pearled Wheat (about 100 grams) contains approximately 15 grams of protein.

On average, 3.5 oz (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 100 grams) contains about 72 grams of carbohydrates.

Pearled Wheat contains approximately 11 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 3.5 oz Pearled Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.