Bulghur Medium Fine #2
Mid East
13.43
% from protein82.8
% from carbs82.8
% from fatNutrition Facts
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Bulghur Medium Fine #2 Nutrients FAQs
Nutrients
- Bulghur Medium Fine #2 has 20mg of Calcium.
- Bulghur Medium Fine #2 has 2.7mg of Iron.
What is the calorie content of Bulghur Medium Fine #2?
A typical serving 3.5 oz (100 grams) of Bulghur Medium Fine #2 contains approximately 360 calories.
You can check the exact calorie content by logging Bulghur Medium Fine #2 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bulghur Medium Fine #2 have?
The amount of fat in Bulghur Medium Fine #2 depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Bulghur Medium Fine #2 contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bulghur Medium Fine #2 have?
The protein content in Bulghur Medium Fine #2 depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Bulghur Medium Fine #2 contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Bulghur Medium Fine #2, Download Nutribit app for healthier you!
How much sugar does a Bulghur Medium Fine #2 have?
On average, 3.5 oz (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulghur Medium Fine #2.
How Much carbohydrates (carbs) is in Bulghur Medium Fine #2?
The amount of carbohydrates (carbs) in Bulghur Medium Fine #2 depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bulghur Medium Fine #2.
How Much Fiber is in Bulghur Medium Fine #2?
Bulghur Medium Fine #2 contains approximately 13 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bulghur Medium Fine #2 for healthier you!
What vitamins and minerals are in a Bulghur Medium Fine #2?
Bulghur Medium Fine #2 contains following minerals:
General
Does Bulghur Medium Fine #2 contain caffeine?
Bulghur Medium Fine #2 does not contain any caffeine.
Does Bulghur Medium Fine #2 contain alcohol?
Bulghur Medium Fine #2 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bulghur Medium Fine #2?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulghur Medium Fine #2 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bulghur Medium Fine #2 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bulghur Medium Fine #2 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulghur Medium Fine #2 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bulghur Medium Fine #2 for free?
Yes absolutely, Since Bulghur Medium Fine #2 does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bulghur Medium Fine #2 with water tracking feature?
Bulghur Medium Fine #2 does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bulghur Medium Fine #2 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bulghur Medium Fine #2 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bulghur Medium Fine #2 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bulghur Medium Fine #2 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bulghur Medium Fine #2
Total Carbohydrates in Bulghur Medium Fine #2 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bulghur Medium Fine #2 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bulghur Medium Fine #2 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bulghur Medium Fine #2 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bulghur Medium Fine #2 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bulghur Medium Fine #2 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bulghur Medium Fine #2 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bulghur Medium Fine #2 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bulghur Medium Fine #2 aids weight management by helping you feel full longer.
Fiber-rich carbs from Bulghur Medium Fine #2 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bulghur Medium Fine #2 enhances brain function and helps improve memory and focus.
Glucose from Bulghur Medium Fine #2 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bulghur Medium Fine #2 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bulghur Medium Fine #2 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bulghur Medium Fine #2 promotes gut health by feeding beneficial gut bacteria.
Fiber in Bulghur Medium Fine #2 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bulghur Medium Fine #2 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bulghur Medium Fine #2 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bulghur Medium Fine #2 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bulghur Medium Fine #2, help regulate blood pressure and reduce hypertension risk.
Protein in Bulghur Medium Fine #2 supports building and repairing tissues.
Builds and repairs tissues in Bulghur Medium Fine #2 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bulghur Medium Fine #2 supports immune function.
Supports immune function in Bulghur Medium Fine #2 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bulghur Medium Fine #2 helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bulghur Medium Fine #2 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bulghur Medium Fine #2 provides energy.
Provides energy in Bulghur Medium Fine #2 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bulghur Medium Fine #2 supports muscle growth and strength.
Supports muscle growth and strength in Bulghur Medium Fine #2 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bulghur Medium Fine #2 helps in weight management.
Helps in weight management in Bulghur Medium Fine #2 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bulghur Medium Fine #2 aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bulghur Medium Fine #2 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bulghur Medium Fine #2 supports bone health.
Supports bone health in Bulghur Medium Fine #2 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bulghur Medium Fine #2 improves skin, hair, and nails.
Improves skin, hair, and nails in Bulghur Medium Fine #2 is essential for the health and growth of hair, skin, and nails.
Protein in Bulghur Medium Fine #2 regulates blood sugar levels.
Regulates blood sugar levels in Bulghur Medium Fine #2 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bulghur Medium Fine #2 supports digestion.
Fiber in Bulghur Medium Fine #2 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bulghur Medium Fine #2 supports heart health.
Soluble fiber in Bulghur Medium Fine #2 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bulghur Medium Fine #2 aids in weight management.
Fiber-rich foods in Bulghur Medium Fine #2 increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bulghur Medium Fine #2 regulates blood sugar.
Fiber in Bulghur Medium Fine #2 helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bulghur Medium Fine #2 promotes gut health.
Fiber in Bulghur Medium Fine #2 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bulghur Medium Fine #2 lowers the risk of colon cancer.
A high-fiber diet from Bulghur Medium Fine #2 is linked to a reduced risk of colon cancer.
Fiber in Bulghur Medium Fine #2 improves skin health.
Fiber in Bulghur Medium Fine #2 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bulghur Medium Fine #2 helps lower blood pressure.
Adequate fiber in Bulghur Medium Fine #2 may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bulghur Medium Fine #2 boosts immune function.
Fiber in Bulghur Medium Fine #2 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bulghur Medium Fine #2 reduces the risk of type 2 diabetes.
Fiber in Bulghur Medium Fine #2 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 360 calories?
The amount of exercise required to burn off 3.5 oz Bulghur Medium Fine #2
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.