Green Beans in Tomato Sauce
Tazah
25
% from protein46.88
% from carbs46.88
% from fatNutrition Facts
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Green Beans in Tomato Sauce Nutrients FAQs
Nutrients
- Green Beans in Tomato Sauce has 104mg of Calcium.
- Green Beans in Tomato Sauce has 300mg of Sodium, Na.
- Green Beans in Tomato Sauce has 752mg of Potassium, K.
- Green Beans in Tomato Sauce has 2.34mg of Iron.
What is the calorie content of Green Beans in Tomato Sauce?
A typical serving 1 cup (150 grams) of Green Beans in Tomato Sauce contains approximately 140 calories.
You can check the exact calorie content by logging Green Beans in Tomato Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Beans in Tomato Sauce have?
The amount of fat in Green Beans in Tomato Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Green Beans in Tomato Sauce contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Beans in Tomato Sauce have?
The protein content in Green Beans in Tomato Sauce depends on the ingredients exists in it. On average, 1 cup (150 grams) of Green Beans in Tomato Sauce contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Green Beans in Tomato Sauce, Download Nutribit app for healthier you!
How much sugar does a Green Beans in Tomato Sauce have?
On average, 1 cup (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Beans in Tomato Sauce.
How Much carbohydrates (carbs) is in Green Beans in Tomato Sauce?
The amount of carbohydrates (carbs) in Green Beans in Tomato Sauce depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Beans in Tomato Sauce.
How Much Fiber is in Green Beans in Tomato Sauce?
Green Beans in Tomato Sauce contains approximately 7 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Beans in Tomato Sauce for healthier you!
What vitamins and minerals are in a Green Beans in Tomato Sauce?
Green Beans in Tomato Sauce contains following minerals:
General
Does Green Beans in Tomato Sauce contain caffeine?
Green Beans in Tomato Sauce does not contain any caffeine.
Does Green Beans in Tomato Sauce contain alcohol?
Green Beans in Tomato Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Beans in Tomato Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Beans in Tomato Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Beans in Tomato Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Beans in Tomato Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Beans in Tomato Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Beans in Tomato Sauce for free?
Yes! Since Green Beans in Tomato Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Beans in Tomato Sauce with water tracking feature?
Nutribit automatically calculates the water content of Green Beans in Tomato Sauce and adds it to your daily hydration log. Simply log Green Beans in Tomato Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Beans in Tomato Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Beans in Tomato Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Beans in Tomato Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Beans in Tomato Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Beans in Tomato Sauce
Fiber and Potassium, K in Green Beans in Tomato Sauce supports heart health.
Soluble fiber in Green Beans in Tomato Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Green Beans in Tomato Sauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Green Beans in Tomato Sauce regulates blood sugar.
Fiber in Green Beans in Tomato Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Green Beans in Tomato Sauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Green Beans in Tomato Sauce supports building and repairing tissues.
Builds and repairs tissues in Green Beans in Tomato Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Beans in Tomato Sauce supports immune function.
Supports immune function in Green Beans in Tomato Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Beans in Tomato Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Beans in Tomato Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Beans in Tomato Sauce provides energy.
Provides energy in Green Beans in Tomato Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Beans in Tomato Sauce supports muscle growth and strength.
Supports muscle growth and strength in Green Beans in Tomato Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Beans in Tomato Sauce helps in weight management.
Helps in weight management in Green Beans in Tomato Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Beans in Tomato Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Beans in Tomato Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Beans in Tomato Sauce supports bone health.
Supports bone health in Green Beans in Tomato Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Beans in Tomato Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Green Beans in Tomato Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Green Beans in Tomato Sauce regulates blood sugar levels.
Regulates blood sugar levels in Green Beans in Tomato Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Beans in Tomato Sauce supports digestion.
Fiber in Green Beans in Tomato Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Beans in Tomato Sauce aids in weight management.
Fiber-rich foods in Green Beans in Tomato Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Beans in Tomato Sauce promotes gut health.
Fiber in Green Beans in Tomato Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Beans in Tomato Sauce lowers the risk of colon cancer.
A high-fiber diet from Green Beans in Tomato Sauce is linked to a reduced risk of colon cancer.
Fiber in Green Beans in Tomato Sauce improves skin health.
Fiber in Green Beans in Tomato Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Beans in Tomato Sauce helps lower blood pressure.
Adequate fiber in Green Beans in Tomato Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Beans in Tomato Sauce boosts immune function.
Fiber in Green Beans in Tomato Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Beans in Tomato Sauce reduces the risk of type 2 diabetes.
Fiber in Green Beans in Tomato Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Green Beans in Tomato Sauce supports muscle function.
Muscle Function in Green Beans in Tomato Sauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Green Beans in Tomato Sauce supports bone health.
Bone Health in Green Beans in Tomato Sauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Green Beans in Tomato Sauce supports fluid balance.
Fluid Balance in Green Beans in Tomato Sauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Green Beans in Tomato Sauce supports nerve function.
Nerve Function in Green Beans in Tomato Sauce is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Green Beans in Tomato Sauce reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Green Beans in Tomato Sauce may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Green Beans in Tomato Sauce reduces water retention.
Reduces Water Retention in Green Beans in Tomato Sauce helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Green Beans in Tomato Sauce helps reduce hypertension.
Adequate Reduces Hypertension in Green Beans in Tomato Sauce intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Green Beans in Tomato Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.