Spicy Tuna with Chili in Oil

Tazah

28.21

% from protein

2.56

% from carbs

2.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
320
% Daily value*
Total Fat 24 g
36.9%
Saturated 4 g
20%
Cholesterol 40 mg
13.3%
Sodium, Na 680 mg
29.6%
Potassium, K 188 mg
4%
Total Carbohydrates 2 g
0.7%
Sugars 2 g
4%
Protein 22 g
44%
Vitamin D 32 IU
Vitamin D (D2 + D3) 0.8 UG
Calcium 0 mg
Iron 0.7 mg
Sugars, added 2 g

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Spicy Tuna with Chili in Oil Nutrients FAQs

Nutrients

What is the calorie content of Spicy Tuna with Chili in Oil?

A typical serving 0.5 cup (85 grams) of Spicy Tuna with Chili in Oil contains approximately 160 calories.

You can check the exact calorie content by logging Spicy Tuna with Chili in Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Tuna with Chili in Oil have?

The amount of fat in Spicy Tuna with Chili in Oil depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Spicy Tuna with Chili in Oil contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Tuna with Chili in Oil have?

The protein content in Spicy Tuna with Chili in Oil depends on the ingredients exists in it. On average, 0.5 cup (85 grams) of Spicy Tuna with Chili in Oil contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Tuna with Chili in Oil, Download Nutribit app for healthier you!

How much sugar does a Spicy Tuna with Chili in Oil have?

On average, 0.5 cup (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Tuna with Chili in Oil.

How Much carbohydrates (carbs) is in Spicy Tuna with Chili in Oil?

The amount of carbohydrates (carbs) in Spicy Tuna with Chili in Oil depends on its serving size and preparation. On average, 0.5 cup (85 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Tuna with Chili in Oil.

How Much Fiber is in Spicy Tuna with Chili in Oil?

Spicy Tuna with Chili in Oil contains approximately 0 grams of fiber in 0.5 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Tuna with Chili in Oil for healthier you!

What vitamins and minerals are in a Spicy Tuna with Chili in Oil?

Vitamins in Spicy Tuna with Chili in Oil:

  • Vitamin D:Spicy Tuna with Chili in Oil has 16 IU of Vitamin D.

Spicy Tuna with Chili in Oil contains following minerals:

  • Spicy Tuna with Chili in Oil has 340mg of Sodium, Na.
  • Spicy Tuna with Chili in Oil has 94mg of Potassium, K.
  • Spicy Tuna with Chili in Oil has 0.36mg of Iron.

General

Does Spicy Tuna with Chili in Oil contain caffeine?

Spicy Tuna with Chili in Oil does not contain any caffeine.

Does Spicy Tuna with Chili in Oil contain alcohol?

Spicy Tuna with Chili in Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Tuna with Chili in Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Tuna with Chili in Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Tuna with Chili in Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Tuna with Chili in Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Tuna with Chili in Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Tuna with Chili in Oil for free?

Yes! Since Spicy Tuna with Chili in Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Tuna with Chili in Oil with water tracking feature?

Nutribit automatically calculates the water content of Spicy Tuna with Chili in Oil and adds it to your daily hydration log. Simply log Spicy Tuna with Chili in Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Tuna with Chili in Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Tuna with Chili in Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Tuna with Chili in Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Tuna with Chili in Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Tuna with Chili in Oil

Protein in Spicy Tuna with Chili in Oil supports building and repairing tissues.

Builds and repairs tissues in Spicy Tuna with Chili in Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Tuna with Chili in Oil supports immune function.

Supports immune function in Spicy Tuna with Chili in Oil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Tuna with Chili in Oil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Tuna with Chili in Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Tuna with Chili in Oil provides energy.

Provides energy in Spicy Tuna with Chili in Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Tuna with Chili in Oil supports muscle growth and strength.

Supports muscle growth and strength in Spicy Tuna with Chili in Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Tuna with Chili in Oil helps in weight management.

Helps in weight management in Spicy Tuna with Chili in Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Tuna with Chili in Oil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Tuna with Chili in Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Tuna with Chili in Oil supports bone health.

Supports bone health in Spicy Tuna with Chili in Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Tuna with Chili in Oil improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Tuna with Chili in Oil is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Tuna with Chili in Oil regulates blood sugar levels.

Regulates blood sugar levels in Spicy Tuna with Chili in Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup Spicy Tuna with Chili in Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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