Extra Lean Sliced Black Forest Ham

Farm Boy

Total Energy

80

kcal

5.67

% from carbs

62.41

% from protein

31.91

% from fats

In 55 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

300mg

13%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

11g

22%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Extra Lean Sliced Black Forest Ham

A typical serving 3 slices of Extra Lean Sliced Black Forest Ham (55 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extra Lean Sliced Black Forest Ham depends on the ingredients and preparation method. On average, one serving 3 slices (55 grams) of Extra Lean Sliced Black Forest Ham contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extra Lean Sliced Black Forest Ham depends on the ingredients exists in it. On average, 3 slices of Extra Lean Sliced Black Forest Ham (about 55 grams) contains approximately 11 grams of protein.

On average, 3 slices (about 55 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 slices (about 55 grams) contains about 1 grams of carbohydrates.

Extra Lean Sliced Black Forest Ham contains approximately 0 grams of fiber in 3 slices (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

67 kcal

Black Forest Ham

Common Food

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How to burn 80 calories?

The amount of exercise required to burn off 3 slices Extra Lean Sliced Black Forest Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.