Ham, Lean
Heritage Farm
44.94
% from protein4.49
% from carbs4.49
% from fatNutrition Facts
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Ham, Lean Nutrients FAQs
Nutrients
- Ham, Lean has 760mg of Sodium, Na.
- Ham, Lean has 1.08mg of Iron.
What is the calorie content of Ham, Lean?
A typical serving 1 package (56 grams) of Ham, Lean contains approximately 90 calories.
You can check the exact calorie content by logging Ham, Lean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Lean have?
The amount of fat in Ham, Lean depends on the ingredients and preparation method. On average, one serving 1 package (56 grams) of Ham, Lean contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Lean have?
The protein content in Ham, Lean depends on the ingredients exists in it. On average, 1 package (56 grams) of Ham, Lean contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Lean, Download Nutribit app for healthier you!
How much sugar does a Ham, Lean have?
On average, 1 package (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Lean.
How Much carbohydrates (carbs) is in Ham, Lean?
The amount of carbohydrates (carbs) in Ham, Lean depends on its serving size and preparation. On average, 1 package (56 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Lean.
How Much Fiber is in Ham, Lean?
Ham, Lean contains approximately 0 grams of fiber in 1 package (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Lean for healthier you!
What vitamins and minerals are in a Ham, Lean?
Ham, Lean contains following minerals:
General
Does Ham, Lean contain caffeine?
Ham, Lean does not contain any caffeine.
Does Ham, Lean contain alcohol?
Ham, Lean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Lean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Lean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Lean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Lean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Lean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Lean for free?
Yes! Since Ham, Lean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Lean with water tracking feature?
Nutribit automatically calculates the water content of Ham, Lean and adds it to your daily hydration log. Simply log Ham, Lean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Lean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Lean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Lean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Lean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Lean
Protein in Ham, Lean supports building and repairing tissues.
Builds and repairs tissues in Ham, Lean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Lean supports immune function.
Supports immune function in Ham, Lean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Lean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Lean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Lean provides energy.
Provides energy in Ham, Lean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Lean supports muscle growth and strength.
Supports muscle growth and strength in Ham, Lean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Lean helps in weight management.
Helps in weight management in Ham, Lean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Lean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Lean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Lean supports bone health.
Supports bone health in Ham, Lean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Lean improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Lean is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Lean regulates blood sugar levels.
Regulates blood sugar levels in Ham, Lean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham, Lean supports fluid balance.
Maintains Fluid Balance in Ham, Lean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Lean supports nerve function.
Supports Nerve Function in Ham, Lean helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Lean helps regulate blood pressure.
Regulates Blood Pressure in Ham, Lean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Lean supports muscle function.
Aids Muscle Function in Ham, Lean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Lean aids nutrient absorption.
Improves Nutrient Absorption in Ham, Lean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Lean helps balance pH levels.
Balances pH Levels in Ham, Lean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Lean supports bone health.
Supports Bone Health in Ham, Lean helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 package Ham, Lean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.