Smoked Extra Lean Black Forest Ham

Ziggy's

62.61

% from protein

13.91

% from carbs

13.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12.5 g(13g)
Amount per serving
Calories
15
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0.1 g
0.6%
Cholesterol 6.3 mg
2.1%
Sodium, Na 125 mg
5.4%
Potassium, K 87.5 mg
1.9%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.3 g
0.5%
Protein 2.3 g
4.5%
Calcium 2.5 mg
Iron 0.1 mg

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Smoked Extra Lean Black Forest Ham Nutrients FAQs

Nutrients

What is the calorie content of Smoked Extra Lean Black Forest Ham?

A typical serving 4 slices (50 grams) of Smoked Extra Lean Black Forest Ham contains approximately 60 calories.

You can check the exact calorie content by logging Smoked Extra Lean Black Forest Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Extra Lean Black Forest Ham have?

The amount of fat in Smoked Extra Lean Black Forest Ham depends on the ingredients and preparation method. On average, one serving 4 slices (50 grams) of Smoked Extra Lean Black Forest Ham contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Extra Lean Black Forest Ham have?

The protein content in Smoked Extra Lean Black Forest Ham depends on the ingredients exists in it. On average, 4 slices (50 grams) of Smoked Extra Lean Black Forest Ham contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Extra Lean Black Forest Ham, Download Nutribit app for healthier you!

How much sugar does a Smoked Extra Lean Black Forest Ham have?

On average, 4 slices (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Extra Lean Black Forest Ham.

How Much carbohydrates (carbs) is in Smoked Extra Lean Black Forest Ham?

The amount of carbohydrates (carbs) in Smoked Extra Lean Black Forest Ham depends on its serving size and preparation. On average, 4 slices (50 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Extra Lean Black Forest Ham.

How Much Fiber is in Smoked Extra Lean Black Forest Ham?

Smoked Extra Lean Black Forest Ham contains approximately 0 grams of fiber in 4 slices (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Extra Lean Black Forest Ham for healthier you!

What vitamins and minerals are in a Smoked Extra Lean Black Forest Ham?

Smoked Extra Lean Black Forest Ham contains following minerals:

  • Smoked Extra Lean Black Forest Ham has 10mg of Calcium.
  • Smoked Extra Lean Black Forest Ham has 500mg of Sodium, Na.
  • Smoked Extra Lean Black Forest Ham has 350mg of Potassium, K.
  • Smoked Extra Lean Black Forest Ham has 0.3mg of Iron.

General

Does Smoked Extra Lean Black Forest Ham contain caffeine?

Smoked Extra Lean Black Forest Ham does not contain any caffeine.

Does Smoked Extra Lean Black Forest Ham contain alcohol?

Smoked Extra Lean Black Forest Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Extra Lean Black Forest Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Extra Lean Black Forest Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Extra Lean Black Forest Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Extra Lean Black Forest Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Extra Lean Black Forest Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Extra Lean Black Forest Ham for free?

Yes! Since Smoked Extra Lean Black Forest Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Extra Lean Black Forest Ham with water tracking feature?

Nutribit automatically calculates the water content of Smoked Extra Lean Black Forest Ham and adds it to your daily hydration log. Simply log Smoked Extra Lean Black Forest Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Extra Lean Black Forest Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Extra Lean Black Forest Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Extra Lean Black Forest Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Extra Lean Black Forest Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Extra Lean Black Forest Ham

Protein in Smoked Extra Lean Black Forest Ham supports building and repairing tissues.

Builds and repairs tissues in Smoked Extra Lean Black Forest Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Extra Lean Black Forest Ham supports immune function.

Supports immune function in Smoked Extra Lean Black Forest Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Extra Lean Black Forest Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Extra Lean Black Forest Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Extra Lean Black Forest Ham provides energy.

Provides energy in Smoked Extra Lean Black Forest Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Extra Lean Black Forest Ham supports muscle growth and strength.

Supports muscle growth and strength in Smoked Extra Lean Black Forest Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Extra Lean Black Forest Ham helps in weight management.

Helps in weight management in Smoked Extra Lean Black Forest Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Extra Lean Black Forest Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Extra Lean Black Forest Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Extra Lean Black Forest Ham supports bone health.

Supports bone health in Smoked Extra Lean Black Forest Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Extra Lean Black Forest Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Extra Lean Black Forest Ham is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Extra Lean Black Forest Ham regulates blood sugar levels.

Regulates blood sugar levels in Smoked Extra Lean Black Forest Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Smoked Extra Lean Black Forest Ham supports fluid balance.

Maintains Fluid Balance in Smoked Extra Lean Black Forest Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Extra Lean Black Forest Ham supports nerve function.

Supports Nerve Function in Smoked Extra Lean Black Forest Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Extra Lean Black Forest Ham helps regulate blood pressure.

Regulates Blood Pressure in Smoked Extra Lean Black Forest Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Extra Lean Black Forest Ham supports muscle function.

Aids Muscle Function in Smoked Extra Lean Black Forest Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Extra Lean Black Forest Ham aids nutrient absorption.

Improves Nutrient Absorption in Smoked Extra Lean Black Forest Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Extra Lean Black Forest Ham helps balance pH levels.

Balances pH Levels in Smoked Extra Lean Black Forest Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Extra Lean Black Forest Ham supports bone health.

Supports Bone Health in Smoked Extra Lean Black Forest Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 4 slices Smoked Extra Lean Black Forest Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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