Black Forest Ham, Fresh Sliced

H-E-B Deli

53.69

% from protein

16.11

% from carbs

16.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.5 g
2.5%
Cholesterol 15 mg
5%
Sodium, Na 290 mg
12.6%
Potassium, K 95 mg
2%
Total Carbohydrates 1.5 g
0.5%
Sugars 1.5 g
3%
Protein 5 g
10%
Vitamin D 6 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 1.5 mg
Iron 0.2 mg
Sugars, added 1.5 g

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Black Forest Ham, Fresh Sliced Nutrients FAQs

Nutrients

What is the calorie content of Black Forest Ham, Fresh Sliced?

A typical serving 2 oz (56 grams) of Black Forest Ham, Fresh Sliced contains approximately 80 calories.

You can check the exact calorie content by logging Black Forest Ham, Fresh Sliced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Forest Ham, Fresh Sliced have?

The amount of fat in Black Forest Ham, Fresh Sliced depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Black Forest Ham, Fresh Sliced contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Forest Ham, Fresh Sliced have?

The protein content in Black Forest Ham, Fresh Sliced depends on the ingredients exists in it. On average, 2 oz (56 grams) of Black Forest Ham, Fresh Sliced contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Black Forest Ham, Fresh Sliced, Download Nutribit app for healthier you!

How much sugar does a Black Forest Ham, Fresh Sliced have?

On average, 2 oz (56 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Forest Ham, Fresh Sliced.

How Much carbohydrates (carbs) is in Black Forest Ham, Fresh Sliced?

The amount of carbohydrates (carbs) in Black Forest Ham, Fresh Sliced depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Forest Ham, Fresh Sliced.

How Much Fiber is in Black Forest Ham, Fresh Sliced?

Black Forest Ham, Fresh Sliced contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Forest Ham, Fresh Sliced for healthier you!

What vitamins and minerals are in a Black Forest Ham, Fresh Sliced?

Vitamins in Black Forest Ham, Fresh Sliced:

  • Vitamin D:Black Forest Ham, Fresh Sliced has 12 IU of Vitamin D.

Black Forest Ham, Fresh Sliced contains following minerals:

  • Black Forest Ham, Fresh Sliced has 3mg of Calcium.
  • Black Forest Ham, Fresh Sliced has 580mg of Sodium, Na.
  • Black Forest Ham, Fresh Sliced has 190mg of Potassium, K.
  • Black Forest Ham, Fresh Sliced has 0.3mg of Iron.

General

Does Black Forest Ham, Fresh Sliced contain caffeine?

Black Forest Ham, Fresh Sliced does not contain any caffeine.

Does Black Forest Ham, Fresh Sliced contain alcohol?

Black Forest Ham, Fresh Sliced does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Forest Ham, Fresh Sliced?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Forest Ham, Fresh Sliced and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Forest Ham, Fresh Sliced quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Forest Ham, Fresh Sliced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Forest Ham, Fresh Sliced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Forest Ham, Fresh Sliced for free?

Yes! Since Black Forest Ham, Fresh Sliced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Forest Ham, Fresh Sliced with water tracking feature?

Nutribit automatically calculates the water content of Black Forest Ham, Fresh Sliced and adds it to your daily hydration log. Simply log Black Forest Ham, Fresh Sliced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Forest Ham, Fresh Sliced as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Forest Ham, Fresh Sliced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Forest Ham, Fresh Sliced nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Forest Ham, Fresh Sliced data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Forest Ham, Fresh Sliced

Protein in Black Forest Ham, Fresh Sliced supports building and repairing tissues.

Builds and repairs tissues in Black Forest Ham, Fresh Sliced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black Forest Ham, Fresh Sliced supports immune function.

Supports immune function in Black Forest Ham, Fresh Sliced is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black Forest Ham, Fresh Sliced helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black Forest Ham, Fresh Sliced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black Forest Ham, Fresh Sliced provides energy.

Provides energy in Black Forest Ham, Fresh Sliced can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black Forest Ham, Fresh Sliced supports muscle growth and strength.

Supports muscle growth and strength in Black Forest Ham, Fresh Sliced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black Forest Ham, Fresh Sliced helps in weight management.

Helps in weight management in Black Forest Ham, Fresh Sliced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black Forest Ham, Fresh Sliced aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black Forest Ham, Fresh Sliced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black Forest Ham, Fresh Sliced supports bone health.

Supports bone health in Black Forest Ham, Fresh Sliced plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Black Forest Ham, Fresh Sliced improves skin, hair, and nails.

Improves skin, hair, and nails in Black Forest Ham, Fresh Sliced is essential for the health and growth of hair, skin, and nails.

Protein in Black Forest Ham, Fresh Sliced regulates blood sugar levels.

Regulates blood sugar levels in Black Forest Ham, Fresh Sliced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Black Forest Ham, Fresh Sliced supports fluid balance.

Maintains Fluid Balance in Black Forest Ham, Fresh Sliced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Forest Ham, Fresh Sliced supports nerve function.

Supports Nerve Function in Black Forest Ham, Fresh Sliced helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Forest Ham, Fresh Sliced helps regulate blood pressure.

Regulates Blood Pressure in Black Forest Ham, Fresh Sliced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Forest Ham, Fresh Sliced supports muscle function.

Aids Muscle Function in Black Forest Ham, Fresh Sliced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Forest Ham, Fresh Sliced aids nutrient absorption.

Improves Nutrient Absorption in Black Forest Ham, Fresh Sliced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Forest Ham, Fresh Sliced helps balance pH levels.

Balances pH Levels in Black Forest Ham, Fresh Sliced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Forest Ham, Fresh Sliced supports bone health.

Supports Bone Health in Black Forest Ham, Fresh Sliced helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 2 oz Black Forest Ham, Fresh Sliced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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