Salami & Cheese Lunch Kit

Go Picnic

Total Energy

290

kcal

38.36

% from carbs

12.33

% from protein

49.32

% from fats

In 82 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

680mg

29.6%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salami & Cheese Lunch Kit

A typical serving 1 box of Salami & Cheese Lunch Kit (82 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salami & Cheese Lunch Kit depends on the ingredients and preparation method. On average, one serving 1 box (82 grams) of Salami & Cheese Lunch Kit contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salami & Cheese Lunch Kit depends on the ingredients exists in it. On average, 1 box of Salami & Cheese Lunch Kit (about 82 grams) contains approximately 9 grams of protein.

On average, 1 box (about 82 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 box (about 82 grams) contains about 28 grams of carbohydrates.

Salami & Cheese Lunch Kit contains approximately 2 grams of fiber in 1 box (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 box Salami & Cheese Lunch Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.