Vanilla Wafer Cooketos
Thin Slim Foods
6.63
% from protein28.73
% from carbs28.73
% from fatNutrition Facts
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Vanilla Wafer Cooketos Nutrients FAQs
Nutrients
- Vanilla Wafer Cooketos has 26mg of Calcium.
- Vanilla Wafer Cooketos has 135mg of Sodium, Na.
What is the calorie content of Vanilla Wafer Cooketos?
A typical serving 8 cookies (32 grams) of Vanilla Wafer Cooketos contains approximately 150 calories.
You can check the exact calorie content by logging Vanilla Wafer Cooketos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Wafer Cooketos have?
The amount of fat in Vanilla Wafer Cooketos depends on the ingredients and preparation method. On average, one serving 8 cookies (32 grams) of Vanilla Wafer Cooketos contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Wafer Cooketos have?
The protein content in Vanilla Wafer Cooketos depends on the ingredients exists in it. On average, 8 cookies (32 grams) of Vanilla Wafer Cooketos contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Wafer Cooketos, Download Nutribit app for healthier you!
How much sugar does a Vanilla Wafer Cooketos have?
On average, 8 cookies (32 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Wafer Cooketos.
How Much carbohydrates (carbs) is in Vanilla Wafer Cooketos?
The amount of carbohydrates (carbs) in Vanilla Wafer Cooketos depends on its serving size and preparation. On average, 8 cookies (32 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Wafer Cooketos.
How Much Fiber is in Vanilla Wafer Cooketos?
Vanilla Wafer Cooketos contains approximately 4 grams of fiber in 8 cookies (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Wafer Cooketos for healthier you!
What vitamins and minerals are in a Vanilla Wafer Cooketos?
Vanilla Wafer Cooketos contains following minerals:
General
Does Vanilla Wafer Cooketos contain caffeine?
Vanilla Wafer Cooketos does not contain any caffeine.
Does Vanilla Wafer Cooketos contain alcohol?
Vanilla Wafer Cooketos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Wafer Cooketos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Wafer Cooketos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Wafer Cooketos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Wafer Cooketos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Wafer Cooketos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Wafer Cooketos for free?
Yes absolutely, Since Vanilla Wafer Cooketos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Wafer Cooketos with water tracking feature?
Vanilla Wafer Cooketos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Vanilla Wafer Cooketos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Wafer Cooketos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Wafer Cooketos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Wafer Cooketos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Wafer Cooketos
How to burn 150 calories?
The amount of exercise required to burn off 8 cookies Vanilla Wafer Cooketos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.