Pasta & Vegan Cheddar Pasta Ruffles

Good Day

Total Energy

190

kcal

45.5

% from carbs

41.71

% from protein

12.8

% from fats

In 57 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Sodium, Na

400mg

17.4%

Potassium, K

320mg

6.8%

Total Carbohydrates

24g

8.7%

Fiber

7g

25%

Sugars

1g

2%

Protein

22g

44%

Calcium, Ca

50mg

Iron, Fe

3.3mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta & Vegan Cheddar Pasta Ruffles

A typical serving 0.25 box of Pasta & Vegan Cheddar Pasta Ruffles (57 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta & Vegan Cheddar Pasta Ruffles depends on the ingredients and preparation method. On average, one serving 0.25 box (57 grams) of Pasta & Vegan Cheddar Pasta Ruffles contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta & Vegan Cheddar Pasta Ruffles depends on the ingredients exists in it. On average, 0.25 box of Pasta & Vegan Cheddar Pasta Ruffles (about 57 grams) contains approximately 22 grams of protein.

On average, 0.25 box (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 box (about 57 grams) contains about 24 grams of carbohydrates.

Pasta & Vegan Cheddar Pasta Ruffles contains approximately 7 grams of fiber in 0.25 box (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 box Pasta & Vegan Cheddar Pasta Ruffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.