Belgian Choc Twin Wafer Bar

ASDA

Total Energy

106.1

kcal

43.35

% from carbs

5.32

% from protein

51.33

% from fats

In 1 twin pack

% daily value

Total Fat

6g

9.2%

Saturated

3.8g

19%

Sodium, Na

40mg

1.7%

Total Carbohydrates

11.4g

4.1%

Fiber

0.5g

1.8%

Sugars

9.5g

19%

Protein

1.4g

2.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Belgian Choc Twin Wafer Bar

A typical serving 1 twin pack of Belgian Choc Twin Wafer Bar (null grams) contains approximately 106.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Belgian Choc Twin Wafer Bar depends on the ingredients and preparation method. On average, one serving 1 twin pack (null grams) of Belgian Choc Twin Wafer Bar contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Belgian Choc Twin Wafer Bar depends on the ingredients exists in it. On average, 1 twin pack of Belgian Choc Twin Wafer Bar (about null grams) contains approximately 1.4 grams of protein.

On average, 1 twin pack (about null grams) contains about 9.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 twin pack (about null grams) contains about 11.4 grams of carbohydrates.

Belgian Choc Twin Wafer Bar contains approximately 0.5 grams of fiber in 1 twin pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 106 calories?

The amount of exercise required to burn off 1 twin pack Belgian Choc Twin Wafer Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.