Choc Wafer Bar

ASDA

5.22

% from protein

42.98

% from carbs

42.98

% from fat
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Nutrition Facts

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Serving size
In 1 g(1g)
Amount per serving
Calories
5.2
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.2 g
1%
Sodium, Na 0.8 mg
0%
Total Carbohydrates 0.6 g
0.2%
Fiber 0 g
0.1%
Sugars 0.5 g
1%
Protein 0.1 g
0.1%

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Choc Wafer Bar Nutrients FAQs

Nutrients

What is the calorie content of Choc Wafer Bar?

A typical serving 100 g (100 grams) of Choc Wafer Bar contains approximately 525 calories.

You can check the exact calorie content by logging Choc Wafer Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Choc Wafer Bar have?

The amount of fat in Choc Wafer Bar depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Choc Wafer Bar contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Choc Wafer Bar have?

The protein content in Choc Wafer Bar depends on the ingredients exists in it. On average, 100 g (100 grams) of Choc Wafer Bar contains approximately 6.8 grams of protein.

Know your exact protein requirement and how much protein you get from Choc Wafer Bar, Download Nutribit app for healthier you!

How much sugar does a Choc Wafer Bar have?

On average, 100 g (100 grams) contains about 49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choc Wafer Bar.

How Much carbohydrates (carbs) is in Choc Wafer Bar?

The amount of carbohydrates (carbs) in Choc Wafer Bar depends on its serving size and preparation. On average, 100 g (100 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Choc Wafer Bar.

How Much Fiber is in Choc Wafer Bar?

Choc Wafer Bar contains approximately 2.3 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Choc Wafer Bar for healthier you!

What vitamins and minerals are in a Choc Wafer Bar?

Choc Wafer Bar contains following minerals:

  • Choc Wafer Bar has 80mg of Sodium, Na.

General

Does Choc Wafer Bar contain caffeine?

Choc Wafer Bar does not contain any caffeine.

Does Choc Wafer Bar contain alcohol?

Choc Wafer Bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Choc Wafer Bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choc Wafer Bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Choc Wafer Bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Choc Wafer Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choc Wafer Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Choc Wafer Bar for free?

Yes! Since Choc Wafer Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Choc Wafer Bar with water tracking feature?

Nutribit automatically calculates the water content of Choc Wafer Bar and adds it to your daily hydration log. Simply log Choc Wafer Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Choc Wafer Bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Choc Wafer Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Choc Wafer Bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Choc Wafer Bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Choc Wafer Bar

Total Carbohydrates in Choc Wafer Bar provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Choc Wafer Bar are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Choc Wafer Bar supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Choc Wafer Bar aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Choc Wafer Bar helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Choc Wafer Bar help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Choc Wafer Bar helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Choc Wafer Bar can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Choc Wafer Bar aids weight management by helping you feel full longer.

Fiber-rich carbs from Choc Wafer Bar help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Choc Wafer Bar enhances brain function and helps improve memory and focus.

Glucose from Choc Wafer Bar is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Choc Wafer Bar boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Choc Wafer Bar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Choc Wafer Bar promotes gut health by feeding beneficial gut bacteria.

Fiber in Choc Wafer Bar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Choc Wafer Bar improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Choc Wafer Bar support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Choc Wafer Bar helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Choc Wafer Bar, help regulate blood pressure and reduce hypertension risk.

How to burn 525 calories?

The amount of exercise required to burn off 100 g Choc Wafer Bar

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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