Double Choc Wafer

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Total Energy

170

kcal

48.78

% from carbs

7.32

% from protein

43.9

% from fats

In 32 g

% daily value

Total Fat

8g

12.3%

Saturated

7g

35%

Sodium, Na

50mg

2.2%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Double Choc Wafer

A typical serving 4 cookies of Double Choc Wafer (32 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Double Choc Wafer depends on the ingredients and preparation method. On average, one serving 4 cookies (32 grams) of Double Choc Wafer contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Double Choc Wafer depends on the ingredients exists in it. On average, 4 cookies of Double Choc Wafer (about 32 grams) contains approximately 3 grams of protein.

On average, 4 cookies (about 32 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 cookies (about 32 grams) contains about 20 grams of carbohydrates.

Double Choc Wafer contains approximately 2 grams of fiber in 4 cookies (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 4 cookies Double Choc Wafer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.