Cashews Nuts

ASDA

Total Energy

147.4

kcal

20.57

% from carbs

12.45

% from protein

66.98

% from fats

In 25 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Sodium, Na

2mg

0.1%

Total Carbohydrates

7.6g

2.8%

Fiber

0.8g

2.9%

Sugars

1.5g

3%

Protein

4.6g

9.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cashews Nuts

A typical serving 1 serving of Cashews Nuts (25 grams) contains approximately 147.37 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cashews Nuts depends on the ingredients and preparation method. On average, one serving 1 serving (25 grams) of Cashews Nuts contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cashews Nuts depends on the ingredients exists in it. On average, 1 serving of Cashews Nuts (about 25 grams) contains approximately 4.6 grams of protein.

On average, 1 serving (about 25 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 25 grams) contains about 7.6 grams of carbohydrates.

Cashews Nuts contains approximately 0.8 grams of fiber in 1 serving (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 147 calories?

The amount of exercise required to burn off 1 serving Cashews Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.