Chocolate Flakes
ASDA
4.92
% from protein47.64
% from carbs47.64
% from fatNutrition Facts
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Chocolate Flakes Nutrients FAQs
Nutrients
- Chocolate Flakes has 80mg of Sodium, Na.
What is the calorie content of Chocolate Flakes?
A typical serving 100 g (100 grams) of Chocolate Flakes contains approximately 516 calories.
You can check the exact calorie content by logging Chocolate Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chocolate Flakes have?
The amount of fat in Chocolate Flakes depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Chocolate Flakes contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chocolate Flakes have?
The protein content in Chocolate Flakes depends on the ingredients exists in it. On average, 100 g (100 grams) of Chocolate Flakes contains approximately 6.3 grams of protein.
Know your exact protein requirement and how much protein you get from Chocolate Flakes, Download Nutribit app for healthier you!
How much sugar does a Chocolate Flakes have?
On average, 100 g (100 grams) contains about 59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Flakes.
How Much carbohydrates (carbs) is in Chocolate Flakes?
The amount of carbohydrates (carbs) in Chocolate Flakes depends on its serving size and preparation. On average, 100 g (100 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chocolate Flakes.
How Much Fiber is in Chocolate Flakes?
Chocolate Flakes contains approximately 2.2 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Flakes for healthier you!
What vitamins and minerals are in a Chocolate Flakes?
Chocolate Flakes contains following minerals:
General
Does Chocolate Flakes contain caffeine?
Chocolate Flakes does not contain any caffeine.
Does Chocolate Flakes contain alcohol?
Chocolate Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chocolate Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chocolate Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chocolate Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chocolate Flakes for free?
Yes! Since Chocolate Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chocolate Flakes with water tracking feature?
Nutribit automatically calculates the water content of Chocolate Flakes and adds it to your daily hydration log. Simply log Chocolate Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chocolate Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chocolate Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chocolate Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chocolate Flakes
Total Carbohydrates in Chocolate Flakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chocolate Flakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chocolate Flakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chocolate Flakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chocolate Flakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chocolate Flakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chocolate Flakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chocolate Flakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chocolate Flakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Chocolate Flakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chocolate Flakes enhances brain function and helps improve memory and focus.
Glucose from Chocolate Flakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chocolate Flakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chocolate Flakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chocolate Flakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Chocolate Flakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chocolate Flakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chocolate Flakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chocolate Flakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chocolate Flakes, help regulate blood pressure and reduce hypertension risk.
How to burn 516 calories?
The amount of exercise required to burn off 100 g Chocolate Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.