Red Fruits Cereal Flakes

ASDA

12.09

% from protein

87.91

% from carbs

87.91

% from fat

Red Fruits Cereal Flakes Nutrients FAQs

Nutrients

What is the calorie content of Red Fruits Cereal Flakes?

A typical serving 30 g without milk (30 grams) of Red Fruits Cereal Flakes contains approximately 114 calories.

You can check the exact calorie content by logging Red Fruits Cereal Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Fruits Cereal Flakes have?

The amount of fat in Red Fruits Cereal Flakes depends on the ingredients and preparation method. On average, one serving 30 g without milk (30 grams) of Red Fruits Cereal Flakes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Fruits Cereal Flakes have?

The protein content in Red Fruits Cereal Flakes depends on the ingredients exists in it. On average, 30 g without milk (30 grams) of Red Fruits Cereal Flakes contains approximately 3.3 grams of protein.

Know your exact protein requirement and how much protein you get from Red Fruits Cereal Flakes, Download Nutribit app for healthier you!

How much sugar does a Red Fruits Cereal Flakes have?

On average, 30 g without milk (30 grams) contains about 5.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Fruits Cereal Flakes.

How Much carbohydrates (carbs) is in Red Fruits Cereal Flakes?

The amount of carbohydrates (carbs) in Red Fruits Cereal Flakes depends on its serving size and preparation. On average, 30 g without milk (30 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Fruits Cereal Flakes.

How Much Fiber is in Red Fruits Cereal Flakes?

Red Fruits Cereal Flakes contains approximately 0.9 grams of fiber in 30 g without milk (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Fruits Cereal Flakes for healthier you!

What vitamins and minerals are in a Red Fruits Cereal Flakes?

Red Fruits Cereal Flakes contains following minerals:

  • Red Fruits Cereal Flakes has 80mg of Sodium, Na.

General

Does Red Fruits Cereal Flakes contain caffeine?

Red Fruits Cereal Flakes does not contain any caffeine.

Does Red Fruits Cereal Flakes contain alcohol?

Red Fruits Cereal Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Fruits Cereal Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Fruits Cereal Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Fruits Cereal Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Fruits Cereal Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Fruits Cereal Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Fruits Cereal Flakes for free?

Yes! Since Red Fruits Cereal Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Fruits Cereal Flakes with water tracking feature?

Nutribit automatically calculates the water content of Red Fruits Cereal Flakes and adds it to your daily hydration log. Simply log Red Fruits Cereal Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Fruits Cereal Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Fruits Cereal Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Fruits Cereal Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Fruits Cereal Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Fruits Cereal Flakes

How to burn 114 calories?

The amount of exercise required to burn off 30 g without milk Red Fruits Cereal Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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