Cookies & Creme Squares
ASDA
6.74
% from protein61.58
% from carbs61.58
% from fatNutrition Facts
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Cookies & Creme Squares Nutrients FAQs
Nutrients
- Cookies & Creme Squares has 56mg of Sodium, Na.
What is the calorie content of Cookies & Creme Squares?
A typical serving 1 serving (30 grams) of Cookies & Creme Squares contains approximately 137 calories.
You can check the exact calorie content by logging Cookies & Creme Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cookies & Creme Squares have?
The amount of fat in Cookies & Creme Squares depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Cookies & Creme Squares contains approximately 4.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cookies & Creme Squares have?
The protein content in Cookies & Creme Squares depends on the ingredients exists in it. On average, 1 serving (30 grams) of Cookies & Creme Squares contains approximately 2.3 grams of protein.
Know your exact protein requirement and how much protein you get from Cookies & Creme Squares, Download Nutribit app for healthier you!
How much sugar does a Cookies & Creme Squares have?
On average, 1 serving (30 grams) contains about 6.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cookies & Creme Squares.
How Much carbohydrates (carbs) is in Cookies & Creme Squares?
The amount of carbohydrates (carbs) in Cookies & Creme Squares depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cookies & Creme Squares.
How Much Fiber is in Cookies & Creme Squares?
Cookies & Creme Squares contains approximately 0.8 grams of fiber in 1 serving (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cookies & Creme Squares for healthier you!
What vitamins and minerals are in a Cookies & Creme Squares?
Cookies & Creme Squares contains following minerals:
General
Does Cookies & Creme Squares contain caffeine?
Cookies & Creme Squares does not contain any caffeine.
Does Cookies & Creme Squares contain alcohol?
Cookies & Creme Squares does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cookies & Creme Squares?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cookies & Creme Squares and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cookies & Creme Squares quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cookies & Creme Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cookies & Creme Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cookies & Creme Squares for free?
Yes! Since Cookies & Creme Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cookies & Creme Squares with water tracking feature?
Nutribit automatically calculates the water content of Cookies & Creme Squares and adds it to your daily hydration log. Simply log Cookies & Creme Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cookies & Creme Squares as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cookies & Creme Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cookies & Creme Squares nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cookies & Creme Squares data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cookies & Creme Squares
How to burn 137 calories?
The amount of exercise required to burn off 1 serving Cookies & Creme Squares
Set Your Weight
0 steps
Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.