Choco-Nut Squares

ASDA

Total Energy

196.6

kcal

53.91

% from carbs

13.89

% from protein

32.19

% from fats

In 30 g

% daily value

Total Fat

6.9g

10.6%

Saturated

2.5g

12.5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

26g

9.5%

Fiber

1.5g

5.4%

Sugars

12g

24%

Protein

6.7g

13.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choco-Nut Squares

A typical serving 30 g with 125ml semi-skimmed milk of Choco-Nut Squares (30 grams) contains approximately 196.57 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choco-Nut Squares depends on the ingredients and preparation method. On average, one serving 30 g with 125ml semi-skimmed milk (30 grams) of Choco-Nut Squares contains approximately 6.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choco-Nut Squares depends on the ingredients exists in it. On average, 30 g with 125ml semi-skimmed milk of Choco-Nut Squares (about 30 grams) contains approximately 6.7 grams of protein.

On average, 30 g with 125ml semi-skimmed milk (about 30 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 g with 125ml semi-skimmed milk (about 30 grams) contains about 26 grams of carbohydrates.

Choco-Nut Squares contains approximately 1.5 grams of fiber in 30 g with 125ml semi-skimmed milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 197 calories?

The amount of exercise required to burn off 30 g with 125ml semi-skimmed milk Choco-Nut Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.