Choco-Nut Squares
ASDA
13.89
% from protein53.91
% from carbs53.91
% from fatNutrition Facts
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Choco-Nut Squares Nutrients FAQs
Nutrients
- Choco-Nut Squares has 200mg of Sodium, Na.
What is the calorie content of Choco-Nut Squares?
A typical serving 30 g with 125ml semi-skimmed milk (30 grams) of Choco-Nut Squares contains approximately 197 calories.
You can check the exact calorie content by logging Choco-Nut Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Choco-Nut Squares have?
The amount of fat in Choco-Nut Squares depends on the ingredients and preparation method. On average, one serving 30 g with 125ml semi-skimmed milk (30 grams) of Choco-Nut Squares contains approximately 6.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Choco-Nut Squares have?
The protein content in Choco-Nut Squares depends on the ingredients exists in it. On average, 30 g with 125ml semi-skimmed milk (30 grams) of Choco-Nut Squares contains approximately 6.7 grams of protein.
Know your exact protein requirement and how much protein you get from Choco-Nut Squares, Download Nutribit app for healthier you!
How much sugar does a Choco-Nut Squares have?
On average, 30 g with 125ml semi-skimmed milk (30 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choco-Nut Squares.
How Much carbohydrates (carbs) is in Choco-Nut Squares?
The amount of carbohydrates (carbs) in Choco-Nut Squares depends on its serving size and preparation. On average, 30 g with 125ml semi-skimmed milk (30 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Choco-Nut Squares.
How Much Fiber is in Choco-Nut Squares?
Choco-Nut Squares contains approximately 1.5 grams of fiber in 30 g with 125ml semi-skimmed milk (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Choco-Nut Squares for healthier you!
What vitamins and minerals are in a Choco-Nut Squares?
Choco-Nut Squares contains following minerals:
General
Does Choco-Nut Squares contain caffeine?
Choco-Nut Squares does not contain any caffeine.
Does Choco-Nut Squares contain alcohol?
Choco-Nut Squares does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Choco-Nut Squares?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choco-Nut Squares and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Choco-Nut Squares quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Choco-Nut Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choco-Nut Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Choco-Nut Squares for free?
Yes! Since Choco-Nut Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Choco-Nut Squares with water tracking feature?
Nutribit automatically calculates the water content of Choco-Nut Squares and adds it to your daily hydration log. Simply log Choco-Nut Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Choco-Nut Squares as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Choco-Nut Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Choco-Nut Squares nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Choco-Nut Squares data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Choco-Nut Squares
How to burn 197 calories?
The amount of exercise required to burn off 30 g with 125ml semi-skimmed milk Choco-Nut Squares
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.