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ASDA
185
kcal Energy
58.8%
% from carbs
13.7%
% from protein
27.5%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 30 serving
132.32
kcal
Serving Size: crumpet
150.23
kcal
Serving Size: 30 g serving with 125ml semi-skimmed milk
181.76
kcal
Serving Size: pack
118.95
kcal
Serving Size: square
146.65
kcal
Serving Size: square
160.98
kcal
Serving Size: square
150.71
kcal
Serving Size: 30 g with 125ml semi-skimmed milk
196.57
kcal
Serving Size: 30 serving
137.1
kcal
Serving Size: 30 g serving with 125ml semi skimmed milk
185.34
kcal
Serving Size: 30 g bar
122.77
kcal
Serving Size: 85 taza
387.6
kcal
Serving Size: 47 cup cereal
160
kcal
Serving Size: 32 cup
120
kcal
Serving Size: 30 pieces
130
kcal
Serving Size: serving
290
kcal
Serving Size: 57 square
270
kcal
Serving Size: 42 Cup
160
kcal
Serving Size: 30 cup
120
kcal
Serving Size: 30 cup
130
kcal
Serving Size: 30 cup
110
kcal
Serving Size: 35 pieces
170
kcal
Serving Size: 30 g portion with 100ml semi-skimmed milk
189.88
kcal
A typical serving 30 g serving with 125ml semi-skimmed milk of Coco Squares (30 grams) contains approximately 185.34 calories. You can check the exact calorie content by logging Coco Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Coco Squares depends on the ingredients and preparation method. On average, one serving 30 g serving with 125ml semi-skimmed milk (30 grams) of Coco Squares contains approximately 5.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Coco Squares depends on the ingredients exists in it. On average, 30 g serving with 125ml semi-skimmed milk of Coco Squares (about 30 grams) contains approximately 6.3 grams of protein.
The protein content in Coco Squares depends on the ingredients exists in it. On average, 30 g serving with 125ml semi-skimmed milk of Coco Squares (about 30 grams) contains approximately 6.3 grams of protein.
On average, 30 g serving with 125ml semi-skimmed milk (about 30 grams) contains about 14.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 30 g serving with 125ml semi-skimmed milk (about 30 grams) contains about 14.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 30 g serving with 125ml semi-skimmed milk (about 30 grams) contains about 27 grams of carbohydrates.
Coco Squares contains approximately 1.9 grams of fiber in 30 g serving with 125ml semi-skimmed milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Coco Squares contains approximately 1.9 grams of fiber in 30 g serving with 125ml semi-skimmed milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Coco Squares contains approximately 1.9 grams of fiber in 30 g serving with 125ml semi-skimmed milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Coco Squares contains approximately 1.9 grams of fiber in 30 g serving with 125ml semi-skimmed milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Coco Squares contains approximately 1.9 grams of fiber in 30 g serving with 125ml semi-skimmed milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Coco Squares contains approximately 1.9 grams of fiber in 30 g serving with 125ml semi-skimmed milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Coco Squares contains approximately 1.9 grams of fiber in 30 g serving with 125ml semi-skimmed milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coco Squares and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Coco Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coco Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Coco Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Coco Squares and adds it to your daily hydration log. Simply log Coco Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Coco Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Coco Squares data can be accessed offline in the Nutribit app anytime anywhere!