Coco Squares
ASDA
13.73
% from protein58.82
% from carbs58.82
% from fatNutrition Facts
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Coco Squares Nutrients FAQs
Nutrients
- Coco Squares has 120mg of Sodium, Na.
What is the calorie content of Coco Squares?
A typical serving 30 g serving with 125ml semi-skimmed milk (30 grams) of Coco Squares contains approximately 185 calories.
You can check the exact calorie content by logging Coco Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coco Squares have?
The amount of fat in Coco Squares depends on the ingredients and preparation method. On average, one serving 30 g serving with 125ml semi-skimmed milk (30 grams) of Coco Squares contains approximately 5.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coco Squares have?
The protein content in Coco Squares depends on the ingredients exists in it. On average, 30 g serving with 125ml semi-skimmed milk (30 grams) of Coco Squares contains approximately 6.3 grams of protein.
Know your exact protein requirement and how much protein you get from Coco Squares, Download Nutribit app for healthier you!
How much sugar does a Coco Squares have?
On average, 30 g serving with 125ml semi-skimmed milk (30 grams) contains about 14.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coco Squares.
How Much carbohydrates (carbs) is in Coco Squares?
The amount of carbohydrates (carbs) in Coco Squares depends on its serving size and preparation. On average, 30 g serving with 125ml semi-skimmed milk (30 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coco Squares.
How Much Fiber is in Coco Squares?
Coco Squares contains approximately 1.9 grams of fiber in 30 g serving with 125ml semi-skimmed milk (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coco Squares for healthier you!
What vitamins and minerals are in a Coco Squares?
Coco Squares contains following minerals:
General
Does Coco Squares contain caffeine?
Coco Squares does not contain any caffeine.
Does Coco Squares contain alcohol?
Coco Squares does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coco Squares?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coco Squares and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coco Squares quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coco Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coco Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coco Squares for free?
Yes! Since Coco Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coco Squares with water tracking feature?
Nutribit automatically calculates the water content of Coco Squares and adds it to your daily hydration log. Simply log Coco Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coco Squares as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coco Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coco Squares nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coco Squares data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coco Squares
How to burn 185 calories?
The amount of exercise required to burn off 30 g serving with 125ml semi-skimmed milk Coco Squares
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.