Choco Squares
ASDA
5.15
% from protein69.64
% from carbs69.64
% from fatNutrition Facts
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Choco Squares Nutrients FAQs
Nutrients
- Choco Squares has 40mg of Sodium, Na.
What is the calorie content of Choco Squares?
A typical serving 1 serving (30 grams) of Choco Squares contains approximately 132 calories.
You can check the exact calorie content by logging Choco Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Choco Squares have?
The amount of fat in Choco Squares depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Choco Squares contains approximately 3.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Choco Squares have?
The protein content in Choco Squares depends on the ingredients exists in it. On average, 1 serving (30 grams) of Choco Squares contains approximately 1.7 grams of protein.
Know your exact protein requirement and how much protein you get from Choco Squares, Download Nutribit app for healthier you!
How much sugar does a Choco Squares have?
On average, 1 serving (30 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choco Squares.
How Much carbohydrates (carbs) is in Choco Squares?
The amount of carbohydrates (carbs) in Choco Squares depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Choco Squares.
How Much Fiber is in Choco Squares?
Choco Squares contains approximately 0.7 grams of fiber in 1 serving (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Choco Squares for healthier you!
What vitamins and minerals are in a Choco Squares?
Choco Squares contains following minerals:
General
Does Choco Squares contain caffeine?
Choco Squares does not contain any caffeine.
Does Choco Squares contain alcohol?
Choco Squares does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Choco Squares?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choco Squares and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Choco Squares quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Choco Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choco Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Choco Squares for free?
Yes! Since Choco Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Choco Squares with water tracking feature?
Nutribit automatically calculates the water content of Choco Squares and adds it to your daily hydration log. Simply log Choco Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Choco Squares as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Choco Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Choco Squares nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Choco Squares data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Choco Squares
How to burn 132 calories?
The amount of exercise required to burn off 1 serving Choco Squares
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.