Fresh Cream Palmiers

ASDA

Total Energy

455.5

kcal

36.12

% from carbs

4.41

% from protein

59.47

% from fats

In 1 palmier

% daily value

Total Fat

30g

46.2%

Saturated

16g

80%

Sodium, Na

224mg

9.7%

Total Carbohydrates

41g

14.9%

Fiber

1.9g

6.8%

Sugars

14g

28%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Cream Palmiers

A typical serving 1 palmier of Fresh Cream Palmiers (null grams) contains approximately 455.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Cream Palmiers depends on the ingredients and preparation method. On average, one serving 1 palmier (null grams) of Fresh Cream Palmiers contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Cream Palmiers depends on the ingredients exists in it. On average, 1 palmier of Fresh Cream Palmiers (about null grams) contains approximately 5 grams of protein.

On average, 1 palmier (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 palmier (about null grams) contains about 41 grams of carbohydrates.

Fresh Cream Palmiers contains approximately 1.9 grams of fiber in 1 palmier (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 456 calories?

The amount of exercise required to burn off 1 palmier Fresh Cream Palmiers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.