Champignon des palmiers

Common Food

Total Energy

58.2

kcal

46.41

% from carbs

38.67

% from protein

14.92

% from fats

In 182 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.2g

0.8%

Polyunsaturated

0.5g

Sodium, Na

698.9mg

30.4%

Potassium, K

142mg

3%

Total Carbohydrates

8.4g

3.1%

Fiber

4.6g

16.3%

Protein

7g

13.9%

Water

163.6g

Ash

1.8g

Energy

242.1kJ

Calcium, Ca

18.2mg

Iron, Fe

2.6mg

Magnesium, Mg

12.7mg

Phosphorus, P

111mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

27.7UG

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.7mg

Folate, total

69.2UG

Folate, food

69.2UG

Folate, DFE

69.2UG

SFA 16:0

0.1g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Champignon des palmiers

A typical serving 182 gramme of Champignon des palmiers (182 grams) contains approximately 58.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Champignon des palmiers depends on the ingredients and preparation method. On average, one serving 182 gramme (182 grams) of Champignon des palmiers contains approximately 1.2376 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Champignon des palmiers depends on the ingredients exists in it. On average, 182 gramme of Champignon des palmiers (about 182 grams) contains approximately 6.9706 grams of protein.

On average, 182 gramme (about 182 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 182 gramme (about 182 grams) contains about 8.4448 grams of carbohydrates.

Champignon des palmiers contains approximately 4.55 grams of fiber in 182 gramme (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Palmiers

Common Food

23 kcal

Champignon

Common Food

3 kcal

Premium Palmiers

First Street

130 kcal

Petite Palmiers

Sugar Bowl Bakery

130 kcal

Mii Palmiers

Sugar Bowl Bakery

70 kcal

Mini Palmiers

O Organics

140 kcal

Palmiers, Mini

Private Selection

130 kcal

Palmiers Cookies

RK Foods

79 kcal

Champignon, Whole

Woolworths

12 kcal

Champignon lasagne

Common Food

620 kcal

Champignon ravioli

Common Food

273 kcal

Champignon masala

Common Food

156 kcal

Champignon gekocht

Common Food

3 kcal

Chinesischer champignon

Common Food

58 kcal

Enoki champignon

Common Food

2 kcal

Pfifferling champignon

Common Food

21 kcal

Zucht champignon

Common Food

19 kcal

Fungo champignon

Common Food

19 kcal

Champignon cuit

Common Food

3 kcal

Champignon enoki

Common Food

2 kcal

Champignon morille

Common Food

4 kcal

Champignon parfumé

Common Food

6 kcal

Champignon Sauce

Knorr

95 kcal

How to burn 58 calories?

The amount of exercise required to burn off 182 gramme Champignon des palmiers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.