Scottish Mackerel Fillet
ASDA
28.63
% from protein6.95
% from carbs6.95
% from fatNutrition Facts
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Scottish Mackerel Fillet Nutrients FAQs
Nutrients
- Scottish Mackerel Fillet has 300mg of Sodium, Na.
What is the calorie content of Scottish Mackerel Fillet?
A typical serving 100 g (100 grams) of Scottish Mackerel Fillet contains approximately 191 calories.
You can check the exact calorie content by logging Scottish Mackerel Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scottish Mackerel Fillet have?
The amount of fat in Scottish Mackerel Fillet depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Scottish Mackerel Fillet contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scottish Mackerel Fillet have?
The protein content in Scottish Mackerel Fillet depends on the ingredients exists in it. On average, 100 g (100 grams) of Scottish Mackerel Fillet contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Scottish Mackerel Fillet, Download Nutribit app for healthier you!
How much sugar does a Scottish Mackerel Fillet have?
On average, 100 g (100 grams) contains about 3.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scottish Mackerel Fillet.
How Much carbohydrates (carbs) is in Scottish Mackerel Fillet?
The amount of carbohydrates (carbs) in Scottish Mackerel Fillet depends on its serving size and preparation. On average, 100 g (100 grams) contains about 3.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scottish Mackerel Fillet.
How Much Fiber is in Scottish Mackerel Fillet?
Scottish Mackerel Fillet contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scottish Mackerel Fillet for healthier you!
What vitamins and minerals are in a Scottish Mackerel Fillet?
Scottish Mackerel Fillet contains following minerals:
General
Does Scottish Mackerel Fillet contain caffeine?
Scottish Mackerel Fillet does not contain any caffeine.
Does Scottish Mackerel Fillet contain alcohol?
Scottish Mackerel Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scottish Mackerel Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scottish Mackerel Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scottish Mackerel Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scottish Mackerel Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scottish Mackerel Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scottish Mackerel Fillet for free?
Yes! Since Scottish Mackerel Fillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scottish Mackerel Fillet with water tracking feature?
Nutribit automatically calculates the water content of Scottish Mackerel Fillet and adds it to your daily hydration log. Simply log Scottish Mackerel Fillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scottish Mackerel Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scottish Mackerel Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scottish Mackerel Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scottish Mackerel Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scottish Mackerel Fillet
Protein in Scottish Mackerel Fillet supports building and repairing tissues.
Builds and repairs tissues in Scottish Mackerel Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scottish Mackerel Fillet supports immune function.
Supports immune function in Scottish Mackerel Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scottish Mackerel Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scottish Mackerel Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scottish Mackerel Fillet provides energy.
Provides energy in Scottish Mackerel Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scottish Mackerel Fillet supports muscle growth and strength.
Supports muscle growth and strength in Scottish Mackerel Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scottish Mackerel Fillet helps in weight management.
Helps in weight management in Scottish Mackerel Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scottish Mackerel Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scottish Mackerel Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scottish Mackerel Fillet supports bone health.
Supports bone health in Scottish Mackerel Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Scottish Mackerel Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Scottish Mackerel Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Scottish Mackerel Fillet regulates blood sugar levels.
Regulates blood sugar levels in Scottish Mackerel Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 191 calories?
The amount of exercise required to burn off 100 g Scottish Mackerel Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.