Oolong Chilean Sea Bass
PF Chang's
23.82
% from protein21.02
% from carbs21.02
% from fatNutrition Facts
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Oolong Chilean Sea Bass Nutrients FAQs
Nutrients
- Oolong Chilean Sea Bass has 2090mg of Sodium, Na.
What is the calorie content of Oolong Chilean Sea Bass?
A typical serving 1 order of Oolong Chilean Sea Bass contains approximately 560 calories.
You can check the exact calorie content by logging Oolong Chilean Sea Bass in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oolong Chilean Sea Bass have?
The amount of fat in Oolong Chilean Sea Bass depends on the ingredients and preparation method. On average, one serving 1 order of Oolong Chilean Sea Bass contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oolong Chilean Sea Bass have?
The protein content in Oolong Chilean Sea Bass depends on the ingredients exists in it. On average, 1 order of Oolong Chilean Sea Bass contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Oolong Chilean Sea Bass, Download Nutribit app for healthier you!
How much sugar does a Oolong Chilean Sea Bass have?
On average, 1 order contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oolong Chilean Sea Bass.
How Much carbohydrates (carbs) is in Oolong Chilean Sea Bass?
The amount of carbohydrates (carbs) in Oolong Chilean Sea Bass depends on its serving size and preparation. On average, 1 order contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oolong Chilean Sea Bass.
How Much Fiber is in Oolong Chilean Sea Bass?
Oolong Chilean Sea Bass contains approximately 5 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Oolong Chilean Sea Bass for healthier you!
What vitamins and minerals are in a Oolong Chilean Sea Bass?
Oolong Chilean Sea Bass contains following minerals:
General
Does Oolong Chilean Sea Bass contain caffeine?
Oolong Chilean Sea Bass does not contain any caffeine.
Does Oolong Chilean Sea Bass contain alcohol?
Oolong Chilean Sea Bass does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oolong Chilean Sea Bass?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oolong Chilean Sea Bass and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oolong Chilean Sea Bass quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oolong Chilean Sea Bass in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oolong Chilean Sea Bass and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oolong Chilean Sea Bass for free?
Yes! Since Oolong Chilean Sea Bass contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oolong Chilean Sea Bass with water tracking feature?
Nutribit automatically calculates the water content of Oolong Chilean Sea Bass and adds it to your daily hydration log. Simply log Oolong Chilean Sea Bass in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oolong Chilean Sea Bass as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oolong Chilean Sea Bass and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oolong Chilean Sea Bass nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oolong Chilean Sea Bass data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oolong Chilean Sea Bass
Protein in Oolong Chilean Sea Bass supports building and repairing tissues.
Builds and repairs tissues in Oolong Chilean Sea Bass is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oolong Chilean Sea Bass supports immune function.
Supports immune function in Oolong Chilean Sea Bass is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oolong Chilean Sea Bass helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oolong Chilean Sea Bass is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oolong Chilean Sea Bass provides energy.
Provides energy in Oolong Chilean Sea Bass can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oolong Chilean Sea Bass supports muscle growth and strength.
Supports muscle growth and strength in Oolong Chilean Sea Bass is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oolong Chilean Sea Bass helps in weight management.
Helps in weight management in Oolong Chilean Sea Bass promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oolong Chilean Sea Bass aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oolong Chilean Sea Bass is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oolong Chilean Sea Bass supports bone health.
Supports bone health in Oolong Chilean Sea Bass plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oolong Chilean Sea Bass improves skin, hair, and nails.
Improves skin, hair, and nails in Oolong Chilean Sea Bass is essential for the health and growth of hair, skin, and nails.
Protein in Oolong Chilean Sea Bass regulates blood sugar levels.
Regulates blood sugar levels in Oolong Chilean Sea Bass helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oolong Chilean Sea Bass supports digestion.
Fiber in Oolong Chilean Sea Bass aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oolong Chilean Sea Bass supports heart health.
Soluble fiber in Oolong Chilean Sea Bass can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oolong Chilean Sea Bass aids in weight management.
Fiber-rich foods in Oolong Chilean Sea Bass increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oolong Chilean Sea Bass regulates blood sugar.
Fiber in Oolong Chilean Sea Bass helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oolong Chilean Sea Bass promotes gut health.
Fiber in Oolong Chilean Sea Bass acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oolong Chilean Sea Bass lowers the risk of colon cancer.
A high-fiber diet from Oolong Chilean Sea Bass is linked to a reduced risk of colon cancer.
Fiber in Oolong Chilean Sea Bass improves skin health.
Fiber in Oolong Chilean Sea Bass helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oolong Chilean Sea Bass helps lower blood pressure.
Adequate fiber in Oolong Chilean Sea Bass may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oolong Chilean Sea Bass boosts immune function.
Fiber in Oolong Chilean Sea Bass supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oolong Chilean Sea Bass reduces the risk of type 2 diabetes.
Fiber in Oolong Chilean Sea Bass can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Oolong Chilean Sea Bass supports fluid balance.
Maintains Fluid Balance in Oolong Chilean Sea Bass helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oolong Chilean Sea Bass supports nerve function.
Supports Nerve Function in Oolong Chilean Sea Bass helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oolong Chilean Sea Bass helps regulate blood pressure.
Regulates Blood Pressure in Oolong Chilean Sea Bass helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oolong Chilean Sea Bass supports muscle function.
Aids Muscle Function in Oolong Chilean Sea Bass helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oolong Chilean Sea Bass aids nutrient absorption.
Improves Nutrient Absorption in Oolong Chilean Sea Bass assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oolong Chilean Sea Bass helps balance pH levels.
Balances pH Levels in Oolong Chilean Sea Bass helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oolong Chilean Sea Bass supports bone health.
Supports Bone Health in Oolong Chilean Sea Bass helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 order Oolong Chilean Sea Bass
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.