Vanilla Yogurt Parfait with Mixed Berry

Taylor Farms

Total Energy

270

kcal

82.96

% from carbs

10.37

% from protein

6.67

% from fats

In 241 g

% daily value

Total Fat

2g

3.1%

Cholesterol

5mg

1.7%

Sodium, Na

220mg

9.6%

Potassium, K

380mg

8.1%

Total Carbohydrates

56g

20.4%

Fiber

3g

10.7%

Sugars

36g

72%

Protein

7g

14%

Calcium, Ca

160mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

132IU

Vitamin D (D2 + D3)

3.3UG

Sugars, added

26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Yogurt Parfait with Mixed Berry

A typical serving 1 container of Vanilla Yogurt Parfait with Mixed Berry (241 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Yogurt Parfait with Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 container (241 grams) of Vanilla Yogurt Parfait with Mixed Berry contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Yogurt Parfait with Mixed Berry depends on the ingredients exists in it. On average, 1 container of Vanilla Yogurt Parfait with Mixed Berry (about 241 grams) contains approximately 7 grams of protein.

On average, 1 container (about 241 grams) contains about 36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 241 grams) contains about 56 grams of carbohydrates.

Vanilla Yogurt Parfait with Mixed Berry contains approximately 3 grams of fiber in 1 container (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 container Vanilla Yogurt Parfait with Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.