Mixed Berry Yogurt
Sunnyside Farms
13.33
% from protein78.1
% from carbs78.1
% from fatNutrition Facts
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Mixed Berry Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Mixed Berry Yogurt has 100 IU of Vitamin A.
- Vitamin C:Mixed Berry Yogurt has 6 mg of Vitamin C.
- Mixed Berry Yogurt has 325mg of Calcium.
- Mixed Berry Yogurt has 130mg of Sodium, Na.
What is the calorie content of Mixed Berry Yogurt?
A typical serving 1 cup (225 grams) of Mixed Berry Yogurt contains approximately 210 calories.
You can check the exact calorie content by logging Mixed Berry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Berry Yogurt have?
The amount of fat in Mixed Berry Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (225 grams) of Mixed Berry Yogurt contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Berry Yogurt have?
The protein content in Mixed Berry Yogurt depends on the ingredients exists in it. On average, 1 cup (225 grams) of Mixed Berry Yogurt contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Berry Yogurt, Download Nutribit app for healthier you!
How much sugar does a Mixed Berry Yogurt have?
On average, 1 cup (225 grams) contains about 33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Berry Yogurt.
How Much carbohydrates (carbs) is in Mixed Berry Yogurt?
The amount of carbohydrates (carbs) in Mixed Berry Yogurt depends on its serving size and preparation. On average, 1 cup (225 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Berry Yogurt.
How Much Fiber is in Mixed Berry Yogurt?
Mixed Berry Yogurt contains approximately 0 grams of fiber in 1 cup (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Berry Yogurt for healthier you!
What vitamins and minerals are in a Mixed Berry Yogurt?
Vitamins in Mixed Berry Yogurt:
Mixed Berry Yogurt contains following minerals:
General
Does Mixed Berry Yogurt contain caffeine?
Mixed Berry Yogurt does not contain any caffeine.
Does Mixed Berry Yogurt contain alcohol?
Mixed Berry Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Berry Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Berry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Berry Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Berry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Berry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Berry Yogurt for free?
Yes! Since Mixed Berry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Berry Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Mixed Berry Yogurt and adds it to your daily hydration log. Simply log Mixed Berry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Berry Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Berry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Berry Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Berry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Berry Yogurt
Calcium in Mixed Berry Yogurt supports bone health.
Calcium in Mixed Berry Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mixed Berry Yogurt supports muscle function.
Calcium in Mixed Berry Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mixed Berry Yogurt supports heart health.
Calcium in Mixed Berry Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mixed Berry Yogurt supports nerve transmission.
Calcium in Mixed Berry Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mixed Berry Yogurt supports blood clotting.
Calcium in Mixed Berry Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mixed Berry Yogurt supports hormonal secretion.
Calcium in Mixed Berry Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mixed Berry Yogurt supports weight management.
Calcium in Mixed Berry Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mixed Berry Yogurt supports dental health.
Calcium in Mixed Berry Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mixed Berry Yogurt supports blood pressure regulation.
Calcium in Mixed Berry Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Mixed Berry Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.